Tell me ... how long did it take you to get back at your previous states ? (205 lbs , arms 20 inch) ... the growth is amazing ... woke up weighing ... me, it's...
J Most people would be suprised to know that I do not have a work out partner either. I like to go to the gym when I feel recovered, or when I'm ready. I also...
Monday : warm :5-10 min Bench press : 3x15 (155lbs) Butterfly : 3x20 (45lbs) Arm curl : 3x15 (33lbs) Triceps (flexing the arm behind the head with a dumbell) :...
Aiight , here is a listing of a couple of things I stop eating/drinking : -ketchup -mayonnaise -all type of sauces -bread -alcohol (only once or twice a...
Lo, unless your interview is part of a REALLY long intro. about steroids and baseball that ends up talking about natural fitness, the link you sent is still...
If you wish to hear my interview the link below is correct. The link contains other interviews taken during the broadcast, if you wish to fast forward to my...
But Lawrence, I read in Men's Journal magazine that eating peanut butter increases your spern count, and makes you bust nutt even more!! Aren't you interested...
Hey Law. I have a quick question on how do you go about in your shredding period. Without getting into too much detail, what do you do to trim the fat? Do...
Chuckle, I did'nt post this, I eat all thoose foods and more. ... and makes you bust nutt even more!! Aren't you interested in that?!! ... Bodybuilding...
I stay lean all year around, I don't think my body fat has been above 8% in thew last 20 years. Part genetic part work. No I do not do cardio, it seems to burn...
I hardly get fats but I had some cause the past two years of my life was hyper-stresful. I gained 16 lbs last year and thats not 16 lbs of muscles (fortunately...
I see you are one of the lucky ones in regards to not having to do cardio. Fortunately for me, I LOVE running so I don't mind. Do you monitor how much...
Correction: for me cardio burns up muscle mass. Not really I eat the amount that my body tell me it needs on a specific day, 16+ years of training has it's...
i was pondering my reply. i was like DAG! i guess my six pack will NEVER be realized. i keep forgetting u're a jokester. ... __________________________________...
Wow, this week went by extremely quickly, were did the time go. The thing about being new to the fitness is that your path is still in front of you, you can...
You do not have to run to get ripped, you don't even have to do cardio in the traditional way. There are other ways, to do this. ... do ... really ... reps...
Aiight , here are my feelings on the training I did on monday... A couple of things are changing now... I've really started taking care of the food I eat ... I...
for the 200-215 grams of protein u take in daily Lo, what's the source(s)? protein shakes, egg whites, amino acid supplements? i'd like to koow -jay ... ===...
after all that time trying to hear the interview, what a WASTE of my time. yo Lo can u give me those minutes back? i've never heard such incohert thoughts...
