Here's a chest workout that add slabs of muscle to the region: You know the drill, intensity, to failure training, brief, lots of rest, progression. Do this...
Thanks. ... We've just posted an interesting interview with Lawrence on http://www.musclephotos.com It includes photos, some of which you may not have seen. ...
lawrence, thanks for having a site such as this. i think it's the most personal site with "accessibility" to a real bodybuilder like yourself. congrats on the...
Floorboy, Thankyou for the compliments. Abs training, the topic of my first bulletin, soon to be released. Abs training comes down to 2 basic factors: Factor...
lawrence, again i'm impressed by your accessibility. quick and thorough response to my ab training questions bruh. couple things. one i'm vegetarian (ppl are...
I have included my answer in the body of your post ... Different strokes for diffrent folks, people respond to different diets, in my case I have to eat foods...
How are you doing? Good I hope, My heart goes out to the people who were hit by the latest floods in New Orleans, I hope that they receive help as soon as...
i read the interview man. u're a well rounded brotha lawrence. glad your "transition" from the UK, to NY didn't ruin you. some ppl. never recover from culture ...
u da man lawrence! thanks for the insights. points well taken. your responses lead to other questios. so how does one accurately assess their GH, adrenal, ...
It's not really a matter of assessing them, if they were optimal we would'nt be having this conversation. It's more a matter of optimizing their release, how...
Thanks, The culture shock did effect me, but I decided thaty it would make me stronger. Yeah I would definitely like to give more seminars as I can help a lot...
This message was posted by Richard Goodman at www.musclephotos.com, I don't personally know Thayer but I do know that he is in need of immediate assistancen...
At the intermediate stage a trainee has graduated from a novice level and has now gathered a chest of information on training, eating, etc. This stage can be...
There's nothing like a little bit of nature to put things back into perspective. I'm refering of course to Katrina's wrath. And it's not only American soil...
good stuff about the intermediate training. ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam...
I have finally recieved a disk of Adobe Acrobat (not acrobat reader) so I can now convert the Ultimate Abs Bulletin to PDF. I still have to learn the basics of...
yeah, natural disasters can jar us back into our jaded westernized realities. though we're all vulnerable in different ways, certain areas are hit the most. i ...
i'm ready bruh! lookin' forward to reading and learning all i can. i wonder if i'll find more reasons to be shirtless with my 6-pack, no my 8-pack! ... ...
i wonder that also, living here in south florida it has been abnormally hot. and if record heat keeps being recorded around the globe i think theses storms ...
... I have'nt researched this stuff, so I'm not really sure about negative effects, or positive for that matter. I suggest that you tread carefully until more...
I agree that storms are a natural part of our environments, remember the ice age. I still think that we could be taking better care of the planet though. Funny...
for the record, the earth's ability to self heal is a principle called the Gaia Hypothesis. i agree with it but it does not exempt us from being better...
The biggest crutch that we have against ourselves is our minds. Many of us started this journey of fitness as a way to make ourselves more than, as a way to...
