One of the most potent ways to achieve rapid gains in overall muscle mass is to perform high repetitions for compound exercises that work the back, the...
Start feeling your best again! Reduce stress! And Boost your energy! While getting your body back into tip top shape. Let me help you get into your best...
Maximize your Fitness radio show with Lawrence Hosannah. Topic:How to get in awesome shape this summer. Sunday 23rd at 8pm EST. This show will be archived. ...
This part of the show really got my attention. When I last did cardio I did it two different ways: either low intensity/long duration(like 3-4 mile jogging) or...
I'm so screwed. I've been trying to put some size on my lower body. I found out that have been squatting incorrectly. I have developed slight cartilage...
My new radio show "Maximize Your Fitness" will be airing this Sunday February the 10th at 6pm EST. In this show me and my co-host Eric Slayton will discuss...
Want big arms? of course you do, here a quick run down of effective techs that will work to build great arms Use the straight bar not the e-z bar for curls-...
Question have bodybuilders continued to evolve and progress? If drugs, nutritional supplements and superior equipment were removed from bodybuilding would...
Today I trained chest/arms, pre exhaust, drop sets for chest. For arms I used drop sets. I performed no free wts today. Lots of laziness going around today. ...
I would like to invite you to join my circle of friends. on http://militaryromance.bravehost.com - the best of its kind in the world. We are the the first,...
I just uploaded some pics to the group and I hope you don't mind Law - - I know you've seen all my old pics via myspace and I know Dan has seen all my old...
" Music can be beneficial in make you hit the weights extra hard, we all know that intuitively,, well most of us anyway. Music can rile the spirit and help you...
I'm not going to list all the exercise and poundages this time but I will give you a rough break down of what down this week so far with my training. On Sunday...
Some thoughts........ Its not what you're probably thinking; I'm not talking about getting back into training after not training over the winter, what I'm ...
Lifting is a more of a mental endeavor than it is physical, I say this because without a clear, intense and driven mind lifting physical progress will be very...
If you have a hard time sleeping at night, I tend to be more wired up at night-early morning, then sleep aids can help you get a good nights sleep. I have...
Today i woke up a little lethargic, what a way to start the new year right. I think it was just a matter of getting my mind right and focused, fortunately I...
I didn't feel like working out Sunday, it might be lack of good sleep, shit on my mind, or just one of those days. I started off with leg extensions to warm up...
Saturday night I trained chest and arms at the gym in my friends apartment building. The gym is well equipped for an apartment gym and has hammer strength,...
12/26/07 back and delts While away visiting a friend in Indianapolis,In. I went to a local gym out there. I warmed up for 3 mins on the eliptical machine then...
Hey, Lawrence. Please e-mail me with your phone number. Got something interesting to discuss with you. Did you know that I spent 10 days in West Africa last...
Its been a while since I posted here, I've been focusing on my art work and some other fitness related projects. I plan to compete in 2008, and would like to...
Let me start off by saying what a wonderful physique you have. I have been overweight for most of my life. I started training about a year ago and have lost...
Lawrence, I have heard from numerous different sources in the bodybuilding world that bigger legs are not built with very heavy weight. I heard that Lee Haney...
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