Yeah I heard the same thing about squats not agreeing with his structure. I didn't know that you were counting leg presses and hack squats as squats but it's...
yeah thats my understanding as well, might be so. They may get more relaxed, maybe in the 5-10 year period that you suggest. In the last few weeks two well...
More so the standing squatting motions hacks, smith squats. Those type of movements put a great deal of stress on the spine, and as a result the body builds up...
Cool, it looks like he pre-exhausted his quads before going into the pressing movements. Do you advocate doing Squats and deadlifts in the same workout, or...
Yeah good points. I hear that many bodybuilders, gym goers, etc, who get busted for distributing/dealing steroids were also involved with rec drugs. They...
Yeah he used a modified pre-exhaust that allowed for a bit of rest between exercises, unlike Art Jones/ Mentzer pre exhaust which involves moving from one...
Yeah I have heard this as well, they often go hand in hand. Yeah some people get lost with bodybuilding thats for sure, most people keep it in balance though....
I never thought of doing squats and deadlifts in the same day. That is brutal. Might have to give it a try though. I've been doing 20 rep sets of squats and...
Yeah it is brutal. The squat and leg press combination works really well. Good to hear that your pushing like that, excellent gains will be yours for sure. Law...
I appreciate it and thanks again for the advice. I'm going to continue to do these 20 rep sets throughout this diet, doing 2 sets of squats and one set of leg...
Cool no problem. Thats a good plan. Eating small bites are definitely beneficial for consuming elephants... and 20's are elephants. I have to get back to 20...
Yeah, I've been doing them for a little while now. Usually that's the whole workout though, lol. After squats and deads I'm usually fried. Also, I'm not a...
Had squats again today. I love really pushing to failure with squats because I get such a good feeling afterwards that I don't get from working smaller...
You're only truly alive when you're in battle.. or something like that. Good job on the squats, excellent. You can always add more even if it's 1 extra pound....
Here's more of Stallone's views: Stallone: HGH Use Is 'Nothing' Jan. 25, 2008, 6:36 PM EST Sylvester Stallone says he used human growth hormone to get buff for...
To each his own, cool ... the new "Rambo" movie, and defends its use. ... Time magazine in its Feb. 4 issue. "Anyone who calls it a steroid is grossly...
Want big arms? of course you do, here a quick run down of effective techs that will work to build great arms Use the straight bar not the e-z bar for curls-...
My new radio show "Maximize Your Fitness" will be airing this Sunday February the 10th at 6pm EST. In this show me and my co-host Eric Slayton will discuss...
My new radio show "Maximize Your Fitness" will be airing this Sunday February the 10th at 6pm EST. In this show me and my co-host Eric Slayton will discuss...
I'm so screwed. I've been trying to put some size on my lower body. I found out that have been squatting incorrectly. I have developed slight cartilage...
I'm unclear on how serious your injury is, it might be a something as minor as tendonitis or more serious such as a tear. The best thing to do is get an expert...
Law - this blog as well as the radio talk show is great.? Keep prepping for your contest and I look forward to tuning in on Sunday night.....it is incredibly...
This part of the show really got my attention. When I last did cardio I did it two different ways: either low intensity/long duration(like 3-4 mile jogging) or...
Yea def - Loved the show ... prepping for your contest and I look forward to tuning in on Sunday night.....it is incredibly informative. ... Contest...
Maximize your Fitness radio show with Lawrence Hosannah. Topic:How to get in awesome shape this summer. Sunday 23rd at 8pm EST. This show will be archived. ...
Start feeling your best again! Reduce stress! And Boost your energy! While getting your body back into tip top shape. Let me help you get into your best...
One of the most potent ways to achieve rapid gains in overall muscle mass is to perform high repetitions for compound exercises that work the back, the...
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