Its been a while since I posted here, I've been focusing on my art work and some other fitness related projects. I plan to compete in 2008, and would like to...
Hey, Lawrence. Please e-mail me with your phone number. Got something interesting to discuss with you. Did you know that I spent 10 days in West Africa last...
12/26/07 back and delts While away visiting a friend in Indianapolis,In. I went to a local gym out there. I warmed up for 3 mins on the eliptical machine then...
Saturday night I trained chest and arms at the gym in my friends apartment building. The gym is well equipped for an apartment gym and has hammer strength,...
I didn't feel like working out Sunday, it might be lack of good sleep, shit on my mind, or just one of those days. I started off with leg extensions to warm up...
Today i woke up a little lethargic, what a way to start the new year right. I think it was just a matter of getting my mind right and focused, fortunately I...
If you have a hard time sleeping at night, I tend to be more wired up at night-early morning, then sleep aids can help you get a good nights sleep. I have...
Great advice as usual, Law. Camomile tea can be very conducive to good sleep as it naturally relaxes the mind and body and soothes restlessness and even helps...
I'm usually wired at night as well. Tylenol pm is probobly the worst sleep aid I ever tried. Its knocks me out for hours on end and makes me drowsy the whole...
Yeah that would definitely work, chuckle. It all depends o your tolerance to things, my body is sensetive so I feel the effects of the herbs and nutrients. The...
No prob - I'm self employed as I'm assuming you are too, Law. I've found that for me there are advantages and disadvantages to making your own schedule. I...
thx 4 sharing Law, hope u do well when u compete. if u can post some pics to keep us inspired as u progress bro. i'ma try this back routine too. ... ...
Thats funny because I battle with the same thing, my most creative and productive times are afternoon-late night. I've been coaxing my body into getting to...
I'll do well if I do my homework... you know stay on target with diet, training, sleep habits and balance them out with a social, productive, mentally...
Lifting is a more of a mental endeavor than it is physical, I say this because without a clear, intense and driven mind lifting physical progress will be very...
I've had sleeping issues all my life. I've tried benadryl, tylenolpm, nyquil, and some prescription stuff that a doctor gave me that's a little stronger than...
I totally agree with you Lawrence. After working out for a few years I find this the biggest factor in producing gains. It's very draining mentally though--I...
If you want to sit or lay down after a hard set that probably means that you did the set right. On barbell squats I sometimes take 10 minutes between hardcore...
I'm with you both. And I would totally agree that lifting is mentally based more than physically. It is the you that is controlling the body that decides how...
Some thoughts........ Its not what you're probably thinking; I'm not talking about getting back into training after not training over the winter, what I'm ...
I'm not going to list all the exercise and poundages this time but I will give you a rough break down of what down this week so far with my training. On Sunday...
Awesome, love reading your stuff -- By the way, how tall are you? I'm not anywhere near your level of strength and I weigh about 194 at 6'0 right now at...
I cannot believe that I'm still up, I'm in a hyper stage and finishing up my short book on building slabs of drug free muscle and freakish strength... almost...
" Music can be beneficial in make you hit the weights extra hard, we all know that intuitively,, well most of us anyway. Music can rile the spirit and help you...
I just uploaded some pics to the group and I hope you don't mind Law - - I know you've seen all my old pics via myspace and I know Dan has seen all my old...
Of course I mind dude, its all about me..... kidding Okay, I took a look at your pics, you have a good base to push from. I would say stick with the weight...
I'll definately try the calestenics workout. I hadn't thought of that but for whatever reason my legs start to shrink when I add in too much running and bike...
You don't have to do what we call cardio to get ripped, all you need to do is burn more calories than you take in. This can be done by exercising more, eating...
