Hey Lawrence - I thought this would be a good question for you since you're a lifetime natural bodybuilder. A friend and I were argueing over whether its...
Ignore your friend, If you have a show in April you have more than enough time to get down to 4% without drugs. There are lots of drug free bodybuilders that...
what's good Law, listen, i have two gym memberships, one hardcore and the other has the "country club" ameneties my boys clown me for (hot tub, sauna, steam ...
That type of stuff can greatly aid in recuperation after training, if it's available use it. Hardcore gyms are good for motivation, so it might be best to...
Lawrence, you should come to this one and guest pose and put on a seminar: Here is the URL of the ABBCI, the organization putting on the Ivory Coast...
Sounds good, thanks. There are some amazing videos on Utube from Lee Labrada and Ed Corney. I've lost 40 pounds from my peak weight of 225 but did it slowly ...
Hi Lawrence, It's so inspiring to read uncomplicated helpful advice about bodybuilding. Your advice is pure genius in its simplicity. It's so tiring and...
Thanks a lot Stu, it's always great to hear that people can make out what I teach; and if it comes as a breath of fresh air thats real cool. Thanks for the...
Lawrence, I have heard from numerous different sources in the bodybuilding world that bigger legs are not built with very heavy weight. I heard that Lee Haney...
Sean Jones, which is very well known in the bodybuilding industry, and the President of Real Gainz, Tammy Renee', has join forces to make a difference. Sean...
From my experience and what I have researched legs respond best to reps between the range of 12-20. Even if you are doing high reps you should still lift as...
Let me start off by saying what a wonderful physique you have. I have been overweight for most of my life. I started training about a year ago and have lost...
Thank you. Plateaus are common and can be often traced back to diet, training or rest factors. The ultimate plateau would be to reach your genetic limit but...
Its been a while since I posted here, I've been focusing on my art work and some other fitness related projects. I plan to compete in 2008, and would like to...
Hey, Lawrence. Please e-mail me with your phone number. Got something interesting to discuss with you. Did you know that I spent 10 days in West Africa last...
12/26/07 back and delts While away visiting a friend in Indianapolis,In. I went to a local gym out there. I warmed up for 3 mins on the eliptical machine then...
Saturday night I trained chest and arms at the gym in my friends apartment building. The gym is well equipped for an apartment gym and has hammer strength,...
I didn't feel like working out Sunday, it might be lack of good sleep, shit on my mind, or just one of those days. I started off with leg extensions to warm up...
Today i woke up a little lethargic, what a way to start the new year right. I think it was just a matter of getting my mind right and focused, fortunately I...
If you have a hard time sleeping at night, I tend to be more wired up at night-early morning, then sleep aids can help you get a good nights sleep. I have...
Great advice as usual, Law. Camomile tea can be very conducive to good sleep as it naturally relaxes the mind and body and soothes restlessness and even helps...
I'm usually wired at night as well. Tylenol pm is probobly the worst sleep aid I ever tried. Its knocks me out for hours on end and makes me drowsy the whole...
Yeah that would definitely work, chuckle. It all depends o your tolerance to things, my body is sensetive so I feel the effects of the herbs and nutrients. The...
No prob - I'm self employed as I'm assuming you are too, Law. I've found that for me there are advantages and disadvantages to making your own schedule. I...
thx 4 sharing Law, hope u do well when u compete. if u can post some pics to keep us inspired as u progress bro. i'ma try this back routine too. ... ...
Thats funny because I battle with the same thing, my most creative and productive times are afternoon-late night. I've been coaxing my body into getting to...
I'll do well if I do my homework... you know stay on target with diet, training, sleep habits and balance them out with a social, productive, mentally...
