I managed the following yesterday 405lbs x 5 reps on smith machine front shoulder press with a good spot Power upright row 315 x 10 reps 225 x 20 reps Side...
I just saw a lady in the bookstore who was aking to review my novel. I had to tell her that I am looking for a new publisher. Of course, everyone has noticed...
Yeah I did it with a tight spot, brought down to nose level for a few reps. I thing Kevin might have brought it down lower I'm not sure though. ... Smith, but...
Hey Law, In the past I've seen some articles you wrote about stimulating natural testosterone and GH production. Do you any ways to stimulate the production...
The best way to stimulate slin is to raise your blood sugar level, this is best done by eating sugary foods such as juice, cookies, donuts, etc.. When blood...
sup law, what's good with u bruh. u know of any good natural testosterone boosters or supplements with no negative side effects. i saw a commercial for...
still waitin' bruh! ... ____________________________________________________________________________________ Sick sense of humor? Visit Yahoo! TV's Comedy with...
Lawrence, Dan, I have never heard of this, interesting. How would you know if you had successfully stimulated insulin production? Increased muscle gains?...
I have'nt stayed abreast on testosterone boosters. The best natural ways that I know of are squats deadlifts rest days moderate fat intake sleep ... story....
You could get a glucose meter and test that way. If you don't want to go that route do the following: 1/2 hour prior to weight training consume 200 cals of...
Do you use these, Lawrence? I'm still cutting and have found them to be helpful for suppressing my appetite and for energy throughout this diet. Are there any...
Not in a long time, they work particularly the ECA stack but it makes some people nutty. Caffeine I take when I drink soda. Green tea, hot peppers, ginger,...
Hey Lawrence - I thought this would be a good question for you since you're a lifetime natural bodybuilder. A friend and I were argueing over whether its...
Ignore your friend, If you have a show in April you have more than enough time to get down to 4% without drugs. There are lots of drug free bodybuilders that...
what's good Law, listen, i have two gym memberships, one hardcore and the other has the "country club" ameneties my boys clown me for (hot tub, sauna, steam ...
That type of stuff can greatly aid in recuperation after training, if it's available use it. Hardcore gyms are good for motivation, so it might be best to...
Lawrence, you should come to this one and guest pose and put on a seminar: Here is the URL of the ABBCI, the organization putting on the Ivory Coast...
Sounds good, thanks. There are some amazing videos on Utube from Lee Labrada and Ed Corney. I've lost 40 pounds from my peak weight of 225 but did it slowly ...
Hi Lawrence, It's so inspiring to read uncomplicated helpful advice about bodybuilding. Your advice is pure genius in its simplicity. It's so tiring and...
Thanks a lot Stu, it's always great to hear that people can make out what I teach; and if it comes as a breath of fresh air thats real cool. Thanks for the...
Lawrence, I have heard from numerous different sources in the bodybuilding world that bigger legs are not built with very heavy weight. I heard that Lee Haney...
Sean Jones, which is very well known in the bodybuilding industry, and the President of Real Gainz, Tammy Renee', has join forces to make a difference. Sean...
From my experience and what I have researched legs respond best to reps between the range of 12-20. Even if you are doing high reps you should still lift as...
Let me start off by saying what a wonderful physique you have. I have been overweight for most of my life. I started training about a year ago and have lost...
Thank you. Plateaus are common and can be often traced back to diet, training or rest factors. The ultimate plateau would be to reach your genetic limit but...
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