If you are laying on the ground performing endless amounts of reps for your abs, and progress is slow, there is a better way.. A great set of abs are best...
yeah, i have no idea why it does that. i typed the address as one whole thing, and then it separated it automatically in the email that was sent out. just...
Hey there ... havent posted in a minute ... been busy doin a lotta things ..... I've been questionning myself these days about people weight ... I mean , I...
Bodybuilding is all about illusion. Remember, the judges go by how you look on stage, not by how much you weigh. If you have wide shoulders and a small waist...
Yeah , makes sense... ... you look on stage, not by how much you weigh. If you have wide shoulders and a small waist you will always look bigger than you ...
The comment about body structure and the illusion of size got me thinking about about a program that would enhance the illusion. The main areas for creating...
thanks for the tips Law ... ____________________________________________________________________________________ Finding fabulous fares is fun. Let Yahoo!...
aiight ... The only supplement I've been using so far (along with the amino acid and L Glutamine) is the protein .... Am looking forward to start taking some...
Squats and deadlifts will do the trick in terms of building more muscle and losing body fat. The answer to the choice you make lies in what type of physiques...
i'm not a competing BB, nor am i a narcissist, so i practically NEVER actually FLEX my muscles. are there any benefits to flexing? does it strengthen the ...
Contracting or posing muscles increases control over the muscle. Contracting in between sets can be used as a technique to further pump and fatigue the area...
ADDING 300 LBS TO THE LEG PRESS ???? WOW .... 300lbs is pretty much what I lift with the leg press...lol ... muscle and losing body fat. ... you currently...
i'll take the 2nd part of your statement into consideration Law as potential benefits (apart from the workout; when i'm at home, etc.) as i don't plan on...
Hi Lawrence - I just discovered you yesterday and what you're saying about working out and protein intake is awesome. I've always wondered if it was really...
2 shy to pose in the gym Floorboy? I hear ya.... Don't discount it though, it does have its benefits. You do it without creating a scene of cheering fans, all...
You just discovered me? I'm world famous don't you know..... Joking, partially... My suggestion is par down your calories as your body fat levels decline. Just...
believe me bruh, at the Power House, i'm the last cat that could "turn heads" for flexing. but thanks for explaining it in a way that is doable short of ...
If you have been stuck with your arm training, meaning that you haven't seen any progress in a while, it doesn't mean that you have hit your upper limits of...
Will do thanks What is your opinion on the protein thing though. Since I weight 200 pounds, its tough for me to get in 200 grams of protein or more and still...
Thats probably too much protein, the most I suggest is an upper limit of 1 gram per pound of LEAN body weight. And even that would not be necessary for most. A...
Alright, thats great to hear - thanks ... limit of 1 gram per ... most. A good ratio ... <hungry4pork@> ... saying ... wondered ... protein a ... stubborn ... ...
Do any of you use this exercise? I'm needing some major work in the upperchest department so I'm getting ready to alter my chest workout with emphasis on the...
I have a somewhat similar question. I've heard that incline presses, barbell, dumbbell, smith, etc, are better chest exercises than flat bench, because they...
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