Hey Lawrence, something I've been meaning to ask you: By looking at your pictures, one can tell that your physique is comparable to the physiques of the pros...
My newest book "12 Weeks to Beach Body Abs" is now available at my new website: www.lawrencehosannah.com This new book provides you with all the info you need...
Hi Lawrence, I just posted some of my photography on flickr. Hope you get a chance to check it out. Here's the link. http://www.flickr.com/photos/7430514@N02/ ...
Hey there...Lawrence My name is Khusi...I have been a member of this group before but recently changed my email address.I just wanted to let you know that I ...
I've started using branched chain amino acid supplements. I take them about an hour before workouts. I've noticed I have more strength and can lift heavier...
A friend from London put me in this site : www.thesecret.tv I first thought it is garbage .... But those simple principles can be applied to the gym and your...
I want to thank everyone who put their vote in at the MD cyber classic. Together we reached 70 votes. Unfortunately some other chap garnered 93 votes. Alls...
My new instructional DVD "Mass Konstruction, your instructional guide to building drug free muscle" is now available In this video watch me go through my...
I recently entered the MD cyber bodybuilding competition as a steroid free bodybuilder and have been chosen as one of the finalists. Right now there is one...
Here is an acronym I've never met before: DOMS. It stands for "delayed-onset muscle soreness," a lengthy term to describe the muscle pain that follows the day...
I've been training leg twice a week for about 4 years and I have been getting great gains. Every once in a while in the past, I would get nauseous it would go...
Do you care who links with your webpage? I think you have a great fitness and health oriented webpage. I can tell you are not the type to critique other...
My new DVD Mass Konstruction is now available This DVD is an instructional video on how to achieve outstanding muscle size, strength and leaness in the upper...
Today I was opening a couple of boxes at home and I found some of my 2005/2006 training logs ... I compared them to the ones I have now .... I've figured out I...
1ST ANNUAL MD CYBER CLASSIC Written by Dave Palumbo Wednesday, 04 October 2006 1ST ANNUAL MD CYBER BODYBUILDING CLASSIC Get ready for the 1st annual MD...
Today I went back to the gym after a 3 days break ...One of my best friends from London came to visite me the whole week end so I havent worked out on saturday...
I will be entering the Muscular Development Cyber Classic on www.musculardevelopment.com, basically this is an online bodybuilding competition for amateur...
Surround yourself with people who support your endeavors. It can be often difficult to stick to a regiment of correct eating, intense training, and proper...
How are you, I'm currently working with a PR firm to promote myself and everything that I'm doing. One of the first things that I will be promoting is my book...
What does the sign say Please place IN Bin not ON top, however Lawrence other muscle appear to be placed partly in the Trunks with some appearing ON top of the...
NYC weather...crazy shifts in temparature and barometric pressure...can you believe it was 70 degrees here and humid on Saturday. People were jogging in...
Surprisingly my upper body is more sore than the lower! I expected not to be able to sit down today.....don't get me wrong....I can feel the workout but not...
Lawrence - I have read this workout repeatedy approximately 4 times with my mouth hanging open in amazement.....all I can say is 'WOW'. And then the ...
On Friday I trained my shoulders and arms. For my workout I started with a general 3 minute warmup on the bike followed by 1 high rep set each of push ups, lat...
"I thought this was a good article about applying the foundation."--Lawrence By Tom Kelso Posted on NaturalStrength.com on December 27, 2006 1. Be compliant...
Great workout clips! I thought I knew everything about incline presses. I never knew the bar shouldn't touch the chest. I always felt more tension doing the...
Sunday December the 31st 2006 Thighs warm-up on bike 3 mins light calasthenics to warm up upper body, hamstrings and lower back stretching leg extension warm...
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