Whats up Rich, Basically after you have warmed up properly you should use a weight which causes you to fail between the prescribed repetition range. If you can...
I recently entered the MD cyber bodybuilding competition as a steroid free bodybuilder and have been chosen as one of the finalists. Right now there is one...
my vote is in. so far u are the leading man. :-) D. _____ Von: LawrenceHosannahFanClub@yahoogroups.com [mailto:LawrenceHosannahFanClub@yahoogroups.com] Im...
My new instructional DVD "Mass Konstruction, your instructional guide to building drug free muscle" is now available In this video watch me go through my...
I had to take a break from my weight loss/muscle gain plan. I am being looked over by my doctor. Hopefully, I can start putting the information in your video...
Lawrence - this dvd is great....informative, real and intense! Did I actually count 26 plates on one of the leg machines or were my eyes deceiving me?? Kudos...
Lawrence - this dvd is great....informative, real and intense! Did I actually count 26 plates on one of the leg machines or were my eyes deceiving me?? Kudos...
Thanks Gina glad that you like the DVD... Yeah thats around 26 forty-five plates, not heavy enough yet. Law ... plates on one of the leg machines or were my...
I want to thank everyone who put their vote in at the MD cyber classic. Together we reached 70 votes. Unfortunately some other chap garnered 93 votes. Alls...
I've started using branched chain amino acid supplements. I take them about an hour before workouts. I've noticed I have more strength and can lift heavier...
A friend from London put me in this site : www.thesecret.tv I first thought it is garbage .... But those simple principles can be applied to the gym and your...
BCAA's are definitely the real deal, I fully endorse this supplement. BCAA's help preserve muscle (reduce catabolism) and might provide some energy for muscle...
Hey there...Lawrence My name is Khusi...I have been a member of this group before but recently changed my email address.I just wanted to let you know that I ...
Hi Lawrence, I just posted some of my photography on flickr. Hope you get a chance to check it out. Here's the link. http://www.flickr.com/photos/7430514@N02/ ...
This is true, this is so true.........kidding Actually I'm quiet critical of photos taken of me, no matter how good the quality is it takes a while for me to...
Yes I have, the stuff definitely works for burning body fat, it also preserves muscle mass (particularly in the first few weeks of use). Essentially it speeds...
My newest book "12 Weeks to Beach Body Abs" is now available at my new website: www.lawrencehosannah.com This new book provides you with all the info you need...
any recommendations on any brands, dosages to take. yashington <yashington@...> wrote: hey Law, Have you ever used the Ephedrine Caffeine and Aspirin...
Whats up Bruce excuse me for getting back to you now, things have been busy for me. I like the photgraph that you took of the cliff and the bird the best, the...
My newest book "12 Weeks to Beach Body Abs" is now available at my new website: www.lawrencehosannah.com This new book provides you with all the info you need...
If you really want to get ripped without the risk, You should do the 12 Weeks to Beach Body Abs program, for $18.95 it's much cheaper than any bottle of ripped...
I have'nt used this in a few years, I used to use twinlab ripped fuel but the formula has changed now. You might have to purchase each item seperately. Google...
The usual dosage is like this 25 mg ephedrine (1 Bronkaid pill) 200 mg caffeine (No-Doz or any other caffeine pill) 325 mg aspirin (1 aspirin) You can get all...
Hey Lawrence, something I've been meaning to ask you: By looking at your pictures, one can tell that your physique is comparable to the physiques of the pros...
