Sunday December the 31st 2006 Thighs warm-up on bike 3 mins light calasthenics to warm up upper body, hamstrings and lower back stretching leg extension warm...
I lost five pounds so far. I have 65 pounds to go. I'm trying your workout this weekend. I don't have all the equipment. But I'll make do. lhosannah...
Great workout clips! I thought I knew everything about incline presses. I never knew the bar shouldn't touch the chest. I always felt more tension doing the...
5lbs that's good progress, keep it up. Have fun with the workout, let me know what happens. Law ... I don't have all the equipment. But I'll make do. ... ...
Thanks man, its always great to get feedback for my endeavors. Concerning the squatting technique, I actualy have more footage in which I go through my full...
"I thought this was a good article about applying the foundation."--Lawrence By Tom Kelso Posted on NaturalStrength.com on December 27, 2006 1. Be compliant...
On Friday I trained my shoulders and arms. For my workout I started with a general 3 minute warmup on the bike followed by 1 high rep set each of push ups, lat...
Lawrence - I have read this workout repeatedy approximately 4 times with my mouth hanging open in amazement.....all I can say is 'WOW'. And then the ...
Yeah light weight..I have to stop slacking off. The photos..i was wearing my bat man suit, no cape...the thong part of the costume. I know your probably sore...
Surprisingly my upper body is more sore than the lower! I expected not to be able to sit down today.....don't get me wrong....I can feel the workout but not...
What does the sign say Please place IN Bin not ON top, however Lawrence other muscle appear to be placed partly in the Trunks with some appearing ON top of the...
NYC weather...crazy shifts in temparature and barometric pressure...can you believe it was 70 degrees here and humid on Saturday. People were jogging in...
I miss recorded the poundage on the squat machine, I know that I worked up to 1800lbs (forty 45lbs plates) for 2 reps on my last set. I have included a picture...
REMEDY FOR ON COMING COLD: bundle up, do intense cardio indoors for 45 min to an hour. I suggest an hour. The FDA won't approve this method any time soon....
True but Ronnie seems to be using less material now, unless his trunks was airbrushed away to a string. LOL, Keep the great Bodybuilding advice coming bro. ......
Cardio...Cardio...I'm meltttinnggg....no cardio everrrrr..ha, ha Yes I know cardio can be theraputic, its just not in the stars for me, but rest chamoile tea ...
How are you, I'm currently working with a PR firm to promote myself and everything that I'm doing. One of the first things that I will be promoting is my book...
Thanks for your insight Bruce this is a great idea. I imagine that I'll start with short 4-6 minute informative segments attached to morning shows or the like....
Perhaps you can also incorporate some mental tips...like when you sometimes forward articles to this group to help with the motivational aspect to healthy...
TIPS: 1. Show how your techniques can be fun. Tae Bo was a blast for that very reason. 2. Connect lean abs to ability to function - not just health. Older...
Id like to see a segment on exercises for injury prevention. Specifically on the joints of the body (shoulder, hip, knee, ect). Keep 2 focuses 1 training to...
Thanks for your input, thats a good idea. Law ... articles to this group to help with the motivational aspect to healthy living, diet, and excercise, etc....
That's a lot of good tips, I will be incorporating some of them. I'll read the chapter this week and let you know what I think. Thanks again, Law ... ...
Surround yourself with people who support your endeavors. It can be often difficult to stick to a regiment of correct eating, intense training, and proper...
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