For a huge anabolic hormone surge (greater muscle, strength, less body fat) try the following super set: Barbell Squat 20 reps super set Stiff legged deadlifts...
Okay, The squat and deadlift are two of the most anabolic exercises known, when combined back to back you can create a huge surge of anabolic hormone. This...
Cream of wheat is a very good carbohydrate for breakfast when combined with other foods that contain protein and fat. I have found that my metabolism bull...
Okay I have a peeve... We are now 150 members strong yet there are only 11 votes in the polls section. These are there for me to help you, so if you have'nt...
I wonder what's next a low water diet? Take a look at this article that was on Yahoo news: By MICHAEL HILL, Associated Press Writer Tue Aug 2, 3:34 PM ET ...
In NYC, it has been extremely hot and humid for the last 2-3 weeks. The heat has impacted my training to some degree, I tend to work better in colder...
You might be thinking that I've gone out of my mind, but I assure you I have'nt gone more insane than I was yesterday. Everyone beleives that exercise is good...
Any one who has been to the Anthony Marmon or the musclephotos groups will have seen my reviews of certain photo's. Iam now going to take the liberty of...
Fluid In take: As a person who gets gout and kidney stones, plus living in a tropical hell ( rather than the Tropical Paradise that every one else says it is )...
Interesting take on the situation mate. That picture reaks of power, strength, internal strength, etc.. once again thank Richard for his efforts. Lawrence ... ...
John thanks for the water advice, it always help to be reminded. I cannot agree with you more concerning the importance of strengthing all aspects of your...
Hello who was your week, mine eventful to say the least. Okay on to the work at hand, Try the following cardiovascular conditioning program and overall...
A few weeks ago I completed a mural for Fathers day at the Saks store in NYC, some of you did'nt get the chance to see the work so I have posted some pictures...
... i missed your display >.<; it's really nice stuff. Photo Tip: Law if you use a Polarizer filter on the camera you wont get those reflective images in the...
Hi there mr Hosannah I too am an artist of sorts,( hence my reviews on this site of some the folio's and photographs taken by Mr Goodman) if you are ever...
John, Hows it going, I'm glad that you appreciate my work. I'll ask Proffesor Goodman about you and your work. Maybe there are possibilities regarding shows in...
Yeah I said it, and what!, The bench press is the love of every male who begins lifting, why not considering everyone asks how much do you bench. It's...
Thanks for that : i've been pushing additionnal sets twice a week on the bench press, without no results. I've started a new routine of dips with a forced rep ...
Now that's funny i quite unawares that mr Goodman was a proffessor i must check with him next time i speak with him about that one????? Any hows there is in...
Yeah, the superiority of the dips, one of the fanatastic 8 movements. It's not that benchs don't work, I'd be a fool to say that they don't, there are better...
I possess the greatest qualifications, experience, open mindedness, creativity and a quest for more knowledge. In my first 1 or 2 posts on this site I go into...
Goodman is a proffesor of the camera, the man spends extremelly long hours enhancing his craft, he does'nt need the paper work, he's already done the studying...
I am currently taking a limited amount of students under my tutelage. Basically I will provide this group with information on how to dramatically level up...
Funny what fame brings along. I don't quest for fame but it seems that my building projects have become visible to a great number of people. As a result I have...
Do you not think then in that case that all critism is good allow me to elaborate constructive critism means that you will learn from sources out side of your...
