I recently completed a poster titled "Dragon" of Bruce Lee, this poster has images in it from the movie "Enter the Dragon". This was a satisfying project to...
i've been away from this board for a few weeks, I was actually taking some time off from posting to renew the creative juives and sharpen the sword. I also got...
Nice poster .... good job ! ... poster has images in it ... to work on because Bruce ... took me many hours to ... close to perfect as possible, ... Charles...
Awesome! Very good! So, when are you going to let me know about my Gemini character design? Did you forget? lhosannah <lhosannah@...> wrote: I recently...
My first week back to the weights in three weeks, for this week I went light, probably around 50-60% of what I typically use when I'm training hard. The cob...
Thank you. Excuse me, this actually slipped my mind, hence the need for sleep, I'll PM you for the details again. Lawrence ... in it ... Bruce ... possible, ...
My new book 12 weeks to Beach Body Abs has been sent to my publisher and will be available in hardcopy in 3-4 months. This book will cover all the important...
My Sunday workout went well, I'm gradualy bringing up my level again and will be going all out in a couple of weeks. My physical goal for this year is to get...
Wassup Doctor Hosannah ? I have a quick question for you ... I think it's nothing to worry about but I just wanna double check .... I've figured out that...
Whats up man, For reasons such as bone length, muscle attachments, muscle size, etc.. each of us has exercises that we will shine on and others that we lag on....
Thanks G, The camera sent me video i the mail, I'll recive it soon and make it available on my website. Your never going to catch me doing x-frames, hill...
I guess thats why it's not recommended to work a muscle group out more than once a week .... This article just make me doubt of the bulking training program I ...
For building lean muscle mass I think that once a week is enough for each muscle group. Training for higher reps, lighter weight inbetween heavy sessions can...
It's nearly here, i just heard back from the publisher. They have finished with the formatting and will send me a copy so I can review it, if its perfecto I'll...
Hm... sounds like a plan .... I remember I've read something about walking and/or lifting light weight to recover after a hard legs training ....I guess it the...
CONGRATULATIONS! I hope it all goes smoothly from here on. and of course I hope to be able to get a copy to whip myself into shape in time for the summer. lol ...
Thank you, I don't expect it to go smoothly,but thats good, the tough terrain retains the hidden gems...I'll keep you informed of when it will be available ...
Thank you, I don't expect it to go smoothly,but thats good, the tough terrain retains the hidden gems...I'll keep you informed of when it will be available ...
Congrats on the book. How much will it sell for? ... From: lhosannah <lhosannah@...> To: LawrenceHosannahFanClub@yahoogroups.com Sent: Sunday, December...
Today I trained legs, I usually do these on Sunday but i decided to take an extra day of rest, as a result I had no training partner and was on my own. After a...
Now, that is what I'm talking about! A real training partner will push and make you strain. I definitely remember getting a better workout at a run down gym...
article from t-nation.com Spot the Fake! Seven True Studies, Plus One We Made Up! by RJ Elsing What do steroids do for your arteries? How 'bout your heart?...
Yeah the pretier the gym the weaker the members....well usually There is no ther way to do it for the drug free trainee, you have to push and claw for every ...
Definitely include your clients. It is a great motivating tool, and marketing, to see the good results of client someone trained. We've all seen the "before...
