My train ing has been going well recently, no that it was ever that bad, but I have made changes to the way I train and like how things are coming along. I...
That's right! In fact, it will do ANYTHING possible to keep you from gaining more than an inch or so before it stops you dead in your tracks! That's why all...
Law, What did you think of my HoShaka (a play on HoSannah) picture? I borrowed it from a www.blacksuperhero.com. Djimon Hounsou is in a new picture patterned...
Djimon Hounsou will be in a new fantasy/sci fi movie release soon. It looks interesting - special effects anyway. Basic good versus evil as far as I can...
Agreed, and the higher up the mountain you get the more difficult it gets to climb higher. What I have also found is that my strength potential exceeds the...
Hello Lawrence, I been on the Bulgarian powerburst routine you outlined a few months ago. It's a great training regimen, but lately I've been wanting to up the...
Building new steroid free muscle is never easy, except for your odd genetic freak, and even in they will have a difficult time putting on new muscle mass once...
The picutre is okay, the dude is big. Djimon is a good actor, it will be interesting to see what type of energy he brings to the role. The only acting I have...
Whats up Bruce, Its awesome that you have made good progress on the BPB system cool. The system primairly works on increasing and depleting glycogen retention...
Hello Law, I’m really appreciative for your detailed comments. That’s quite interesting what you had to say about glycogen in muscles and its relationship...
Cool. ... had to say about glycogen in muscles and its relationship with muscle fiber size. I'll follow your suggestions and see what happens - kind of like...
I recently completed a poster titled "Dragon" of Bruce Lee, this poster has images in it from the movie "Enter the Dragon". This was a satisfying project to...
i've been away from this board for a few weeks, I was actually taking some time off from posting to renew the creative juives and sharpen the sword. I also got...
Nice poster .... good job ! ... poster has images in it ... to work on because Bruce ... took me many hours to ... close to perfect as possible, ... Charles...
Awesome! Very good! So, when are you going to let me know about my Gemini character design? Did you forget? lhosannah <lhosannah@...> wrote: I recently...
My first week back to the weights in three weeks, for this week I went light, probably around 50-60% of what I typically use when I'm training hard. The cob...
Thank you. Excuse me, this actually slipped my mind, hence the need for sleep, I'll PM you for the details again. Lawrence ... in it ... Bruce ... possible, ...
My new book 12 weeks to Beach Body Abs has been sent to my publisher and will be available in hardcopy in 3-4 months. This book will cover all the important...
My Sunday workout went well, I'm gradualy bringing up my level again and will be going all out in a couple of weeks. My physical goal for this year is to get...
Wassup Doctor Hosannah ? I have a quick question for you ... I think it's nothing to worry about but I just wanna double check .... I've figured out that...
Whats up man, For reasons such as bone length, muscle attachments, muscle size, etc.. each of us has exercises that we will shine on and others that we lag on....
Thanks G, The camera sent me video i the mail, I'll recive it soon and make it available on my website. Your never going to catch me doing x-frames, hill...
I guess thats why it's not recommended to work a muscle group out more than once a week .... This article just make me doubt of the bulking training program I ...
For building lean muscle mass I think that once a week is enough for each muscle group. Training for higher reps, lighter weight inbetween heavy sessions can...
It's nearly here, i just heard back from the publisher. They have finished with the formatting and will send me a copy so I can review it, if its perfecto I'll...
Hm... sounds like a plan .... I remember I've read something about walking and/or lifting light weight to recover after a hard legs training ....I guess it the...
