I'm back into bone crushing working out, its a good thing because I was slacking there for a bit, oh well it happens to the best of us (snicker). My pworkout...
Hi Lawrence, Just want to say thanks for all the info you have shared. I've been trying the Bulgarian power burst system for about a week now. Its really a...
keep us posted on the results man. sounds intense, but like a good plan. in your neck of the woods today thru sun, Law, lost the email with your number and...
Because during the negative portion you are at your strongest, thus making it more difficult by slowing it down should stress the muscles more. Sometimes I...
Good to hear Bruce. You'll definitely get leaner with it. Keeep me posted on your progress. Law ... power burst system for about a week now. Its really a great...
Should you emphasis on the negative portion of the movement every workout, and how should it be done? Is it done by holding down on the bar or controlling the...
Thats a lot of questions, okay, Should you emphasis on the negative portion of the movement every workout, ... I would try it for a training cycle, say 4-6...
Well what I usually do is always control the negative I dont' really count or anything but I fight the force on the way down..On the way up I usually control...
There is nothing magical about lowering in 4 seconds, it's just another way of overloading. If your going to try it then go as heavy as you can, in fact no...
You've probably heard of motor units, and maybe you've even sat through a lecture or two about them. But have you ever really given motor units serious...
It's official. I don't understand artistic nudity. I understand the motivation behind pornography. I don't agree with pornography. However, I understand the...
I read your post with interest. I hear you, and respect your opinion and points. I've added my comments in the body of your comments. ... Lawrence: Why not,...
I posted some pictures that were under the category of Fantasy. I know you are an artist and thought it would be interesting to you. I also posted the...
Where did you place the picture I can't find them? You are right that bodybuilders can display their physiques quiet well without posing nude. It still does'nt...
Well said. I put them in your Art Work folder in the Photos section. I didn't mean to sound so serious. Great photo shoot. You should be proud. It does sort...
It's cool, it's always good to question these types of things. A lot needs changing in this regard and I think the first step starts with how we feel about...
I curious. Which Boris picture do you like the most? Since you have already drawn yourself, do you think you will draw and ink pictures like these? lhosannah...
interesting discussion. Law, your openness and honesty are a great asset, its how we grow. hard to get into people's heads, so much going on and on so many ...
Hi Lawrence, Can you write sometime about forearm training? What works best for you and what can you suggest to get massive forearms? Thanks. -Bruce...
And? ... types of things. A lot needs changing in this ... proceed ... always ... Yahoo! Questions/Réponses pour partager vos connaissances, vos opinions et...
out of thoose pics I like the nubian warior and some of the rainbow piece. I might draw some pics like this, depends on my passions. Right now I'm focussing...
Bruce, generally the forearms get enough indirect work from heavy exercises that involve gripping such as deadlifts, shrugs, chin ups, rows, curls, etc. In...
If you have a question about gaining muscle, getting leaner, injury rehab, building strength, eating, exercise, anything concerning training, email them to...
Good pick. I liked the Rainbow and Icarus picture. I was glad to see Icarus with color in his skin. The Greeks were closely associated with the ancient...
Personal Training I am currently taking on personal training clients as well as providing consultation services in nutrition and training. If you want to take...
