I would like to extend a warm welcome to all individuals who have signed up as members. In this forum I will introduce myself as keep you abreast on what going...
Hello all, Here's some info on who I am, what I do, what I have been up to, etc. My name is Lawrence Hosannah and I was born in London, Englandia, UK I'm 34...
Hey man, just checked out the website. Congratulations! Sorry that I missed you when you came out to California recently. Took the wife and kids to Disneyland...
I'm really proud of you Lawrence. The website is tight...nothing less of what I expected to see from you. Good things happen to good people, but greater things...
... and ... more ... minute. ... Jacques, You put your wife and kids before me, shame on you man. Had a great time in Oakland, San Fran area. Heading out to...
... people, ... Whats up Wyatt, Thanks for the support. Yeah the website took sometime, but it's up now, which is excellent. We have got to meet up. My...
I just completed eight 4 by 6ft artistic boards for a window display at Saks and fifth avenue. The pieces are in the front of the window, and the topic is...
I just thought I would post a message here to let folks know that in the shoot with Lawrence, I think we not only had a great shoot, but actually got about 8...
It's rare for a photographer to extend himself as much as Richard has. He truly loves what he does and it shows in his work. Richard extended himself well...
Tips for fat loss (part 1) Here are a few basics on fat loss, Fat loss is simple and can be achieved by applying certain principles that apply to all human...
My contest preparation (Musclemania Superbody in Miami) Only a week and a half left to go before the Superbody, I'm training intensely and progressively. Right...
There are no words to express about how truly proud I am of you... Cindy Taoist Saying - Before you speak badly about someone, walk a mile in their shoes. That...
... mile away... and you have their shoes. ... of love, and a sound mind ... Thanks Cindy your love and support means a lot. We need to connect for tea some...
Woke up a little groogy today, must me the allergies, I've been sneezing for the last few days. Anyhow today was my chest and arm workout. I took a few days...
I recently took some pictures in the Oakland/San francisco area, I had the oppurtunity to work with photographer Richard Goodman on over 1600 pics! To take a...
Today I did some high rep upper body work to burn some extra calories and increase glycogen re-uptake. Sets were done in superset fashion antagonistic muscle...
Today was my last heavy training day before the Superbody Musclemania: My allergies were still doing their thing, but I decided against their having the upper...
If you live in NYC or close by and have not had the chance to check out my mural window pieces at Saks do so early this week. They are for a fathers day...
After I get back from the show I will be interviewing hard hitting photographer Richard Goodman. I'm going to get Richard to give away his trade secrets and...
On Tuesday I did a light workout, with emphasis on glycogen depletion. Here's what I did: pushups 5 sets of 60-30 reps supersetted with door rows 5 sets 30...
Today was weigh in and orientation at the Superbody. A good overall turnout of talent specifically in the middle weight class. I weighed in at 205lbs. And...
Where do I begin, I can begin here The Superbody in Miami had a huger turn out of competitors and press. The quality of natural physiques were the best that I...
Friday night I washed the Jan Tana off, and made a pact to not use it again, don't need it. Arrived early to the venue, so I took a long sun tan walk along the...
I arrived back in NYC late last night. Overall I had a positive experience at the Superbody. Met some new people and learnt a bit about precontest preparation....
6. The most effective method for permanent fat loss is a lowered calorie diet, sufficient water intake, weight training, cardiovascular exercise, and...
I would like to extend the invitation for membership participatation (I think that's correct!) If you send me your questions on building muscle and might,...
cool dealins will do lhosannah <lhosannah@...> wrote:I would like to extend the invitation for membership participatation (I think that's correct!) If...
What you ingest has a great impact on your muscle gains, I had the chance to speak with Richard Goodman who has worked for a famous Sports preformance...
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