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Hey Law -
My progress is coming along...trying to adjust my attitude and our last discussion has helped (thanks). I have chosen spinning three days/wk as my main mode of cardio alternating with elliptical intervals on other days. I am considering adding a fourth spinning class but am wondering if that would be overdoing the quads (although I am not using heavy resistance as I did in the past). Are three classes sufficient if I am doing cardio six days/wk? I want to build my endurance up as quickly as possible, lean out my legs again and burn as much body fat as possible.
Weight training is going well.....using the old workouts you designed for me and soon will reintroduce the drop sets again (gotta get back to my old strength first).
oh...get this....I was chatting with my spin instructor this morn and she mentioned she had a personal trainer and how he kicked her butt all the time. She asked if I had ever had personal training and I mentioned your name and she automatically said 'he sounds really familar....is he a big black dude...like really big muscles....serious bodybuilder size?' I quickly responded with 'nah...wrong guy'.....!!!
keep in touch! gb
-----Original Message-----
From: lhosannah <lhosannah@...>
To: LawrenceHosannahFanClub@yahoogroups.com
Sent: Wed, 29 Mar 2006 13:19:23 -0000
Subject: [LawrenceHosannahFanClub] Re: Whats up
Thanks Gina, Its time, right. I'll call the director of the photo shoot to find out the exact month. How is your progress going? Law MYSEONE +-X= --- In LawrenceHosannahFanClub@yahoogroups.com, ahappybun@... wrote: > > Great news on the artwork opportunity, Lawrence! How exciting! Keep us posted. > > Also, don't forget to notify us of when the "V" issue hits the mag stands.....looking forward to seeing you and your girl Giselle.... > > gina > > -----Original Message----- > From: lhosannah <lhosannah@...> > To: LawrenceHosannahFanClub@yahoogroups.com > Sent: Wed, 29 Mar 2006 00:23:44 -0000 > Subject: [LawrenceHosannahFanClub] Whats up > > > Okay I have not been back here in a while, I've been very busy as of > late, a lot of good things on my plate. > > Art wise things are happening for me, I recently interviewed with a > company that design custom motorcycles, they also customize all > other vehciles as well. They want me to come in as their airbrush > talent. It's a great oppurtunity to make a great living, be > creative, and have a lot of fun to boot, its really a dream job. > > I have decided to join their ranks, so right now I'm negotiating > with them in terms of income, equipment needs, etc. I have'nt > airbrushed in a while, so it's time to start brushing up on my > skills. > > What else is going on? Okay, my agent tells me that a publishing > house wants to possibly publish a series of fitness books by me, > this will be going in front of the houses comittee in the next week > or so. If this clicks I'll be extremely glad, and if it does'nt my > agent will push towards other publishers. > > > > > > > > > > > Yahoo! Groups Links > Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/LawrenceHosannahFanClub/ <*> To unsubscribe from this group, send an email to: LawrenceHosannahFanClub-unsubscribe@yahoogroups.com <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
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