Standing single leg curl
3 warm up sets of 15-9 reps
1st work set 195 x 12 each side emphasis on peak contraction
2nd work set 195 x 8 each side emphasis on peak contraction

Modified deadlift non explosive style
3 warm up sets 10-6 reps
work set 425 x 9 reps

Leg press calves raise
2 warm up sets
sixteen 45lb plates x 12 drop set
fourteen 45lb plates x 12 drop set

Single leg standing calf raise
1 work set 45lbs x 16


-Finis-