LawrenceHosannahFanClub : Message: Shredding Faze

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Message #327 of 1453 |

Hey Law. I have a quick question on how do you go about in your
shredding period. Without getting into too much detail, what do you
do to trim the fat? Do you do cardio? How much calories do you
intake? How long does it take for you to trim down to your ideal
weight?

Sun Oct 2, 2005 11:27 pm

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"valdadude_1" <valdadude_1@...>

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Message #327 of 1453 |

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Hey Law. I have a quick question on how do you go about in your shredding period. Without getting into too much detail, what do you do to trim the fat? Do...	valdadude_1	Oct 3, 2005 4:47 pm
I stay lean all year around, I don't think my body fat has been above 8% in thew last 20 years. Part genetic part work. No I do not do cardio, it seems to burn...	lhosannah	Oct 3, 2005 5:46 pm
I see you are one of the lucky ones in regards to not having to do cardio. Fortunately for me, I LOVE running so I don't mind. Do you monitor how much...	valdadude_1	Oct 4, 2005 1:12 am
Correction: for me cardio burns up muscle mass. Not really I eat the amount that my body tell me it needs on a specific day, 16+ years of training has it's...	lhosannah	Oct 4, 2005 1:30 pm
I wish I could LOVE running too ... but actually I hate it :-/ ... you ... upon ... your ... do ... you ... ideal...	da23ad	Oct 4, 2005 1:43 pm
You do not have to run to get ripped, you don't even have to do cardio in the traditional way. There are other ways, to do this. ... do ... really ... reps...	lhosannah	Oct 4, 2005 3:53 pm
... <lhosannah@y...> wrote: There are other ways, to do this. DRUM ROLL .... Suspence is at the maximum.......	da23ad	Oct 4, 2005 5:23 pm
I cover this in my ultimate abs bulletin, can't give it all away....	lhosannah	Oct 5, 2005 2:04 pm
Ahahahahaha I could expect this answer Law' :-D ... <da23ad@y...>...	da23ad	Oct 7, 2005 2:28 pm
Ok, without going into detail, what do you do to get ripped if you don't do cardio? ... you ... upon ... reps ... your ... do ... you ... ideal...	valdadude_1	Oct 5, 2005 1:53 pm

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