That type of stuff can greatly aid in recuperation after training, if
it's available use it. Hardcore gyms are good for motivation, so it
might be best to alternate from one to the other.










--- In LawrenceHosannahFanClub@yahoogroups.com, floor boy
<floorboy_98@...> wrote:
>
> what's good Law, listen, i have two gym memberships,
> one hardcore and the other has the "country club"
> ameneties my boys clown me for (hot tub, sauna, steam
> room). any negative downside in using such facilities
> after a good weightlifting session? is it good for the
> muscles or not?
> --- lhosannah <lhosannah@...> wrote:
>
> > Ignore your friend, If you have a show in April you
> > have more than
> > enough time to get down to 4% without drugs. There
> > are lots of drug
> > free bodybuilders that achieve that level of body
> > fat. At 7% your only
> > a few weeks out. My Advice would be to do it slowly,
> > over 8-10 weeks.
> >
> > The primary problem that drug free bodybuilders
> > experience is the
> > retention of muscle mass while dieting down, if you
> > do it slowly,
> > maintaining strength levels you should be able to
> > maintain your muscle.
> >
> > Posing wise you want to practice the mandatory poses
> > and their
> > transitions. The mandatories are:
> > Side triceps
> > side chest
> > rear lat spread
> > rear double biceps
> > front lat spread
> > front double biceps
> > front abs and thigh
> > most muscular
> >
> > I suggest posing 5-7 days a week for 15-30 mins. 10
> > weeks out from
> > your show. practice holding the poses for 15 secs at
> > first and build
> > up to 60 seconds. Get them too a point where you are
> > in total control,
> > fully contracted without looking uncomfortable.
> >
> > You also have to come up with a posing routine, this
> > routine should
> > contains poses that compliment your physique and
> > personality. Pick
> > music that makes you shine and is ideal for your
> > physique. In the free
> > posing round you can also develop poses that are a
> > combination of poses.
> >
> > I suggest going to youtube and checking out the
> > posing routines of
> >
> > Lee Labrada
> > Dorian Yates
> > Bob Paris
> > Frank Zane
> > Ed Corney
> > Arnold S
> >
> > they are all masterful posers
> >
> > check out bodybuilding.com for more info as well
> >
> > Peace
> >
> > Practice holding each pose
> >
> >
> >
> >
> >
> >
> > --- In LawrenceHosannahFanClub@yahoogroups.com,
> > "hungry4pork"
> > <hungry4pork@> wrote:
> > >
> > > Hey Lawrence -
> > > I thought this would be a good question for you
> > since you're a
> > > lifetime natural bodybuilder. A friend and I were
> > argueing over
> > > whether its possible to get to 4% bodyfat
> > naturally. I'm at about
> > > 7-8% now and have a contest coming up in April. I
> > want to compete
> > > ripped to shreds at 4-5% bodyfat. My friend
> > thinks this is not
> > > possible for anyone without the use of drugs.
> > What do you think?
> > > Also in respect to contest preparation - what
> > kind of posing
> > > practice do you do, how much, what poses etc. ??
> > > Thanks -
> > >
> >
> >
> >
>
>
>
>
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