Hey Lawrence -
I thought this would be a good question for you since you're a
lifetime natural bodybuilder. A friend and I were argueing over
whether its possible to get to 4% bodyfat naturally. I'm at about
7-8% now and have a contest coming up in April. I want to compete
ripped to shreds at 4-5% bodyfat. My friend thinks this is not
possible for anyone without the use of drugs. What do you think?
Also in respect to contest preparation - what kind of posing
practice do you do, how much, what poses etc. ??
Thanks -