2 shy to pose in the gym Floorboy?

I hear ya.... Don't discount it though, it does have its benefits. You do it
without creating a
scene of cheering fans, all you need to do is squeeze the area hard without
actually posing
it. For example after you perform biceps curls you could contract your biceps
for 15-30
seconds after the sets. This techniques works excellently for bringing out that
last bit of
muscularity.





--- In LawrenceHosannahFanClub@yahoogroups.com, floor boy <floorboy_98@...>
wrote:
>
> i'll take the 2nd part of your statement into
> consideration Law as potential benefits (apart from
> the workout; when i'm at home, etc.) as i don't plan
> on flexing in btwn sets at the gym
> --- lhosannah <lhosannah@...> wrote:
>
> > Contracting or posing muscles increases control over
> > the muscle. Contracting in between
> > sets can be used as a technique to further pump and
> > fatigue the area being worked.
> >
> > Contracting and relaxing a muscle increases blood
> > flow to an area which leads to waste
> > product removal, these waste products to my
> > understanding cause muscle soreness.
> >
> >
> > --- In LawrenceHosannahFanClub@yahoogroups.com,
> > floor boy <floorboy_98@> wrote:
> > >
> > > i'm not a competing BB, nor am i a narcissist, so
> > i
> > > practically NEVER actually FLEX my muscles. are
> > there
> > > any benefits to flexing? does it strengthen the
> > > muscles at all, stimulate growth, enhance
> > definition,
> > > ANYTHING??
> > >
> > > i've been working my legs more than normal lately
> > and
> > > i notice that to get the "tired feeling" out of my
> > > quads i have to flex it out, is that peculiar to
> > the
> > > quads or what (or just mine)
> >
> >
> >
>
>
>
>
>
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