aim for 120lbs added over the next 12 weeks, 10lbs a week.

--- In LawrenceHosannahFanClub@yahoogroups.com, "da23ad" <da23ad@...> wrote:
>
> ADDING 300 LBS TO THE LEG PRESS ???? WOW .... 300lbs is pretty much
> what I lift with the leg press...lol
>
>
>
>
>
> --- In LawrenceHosannahFanClub@yahoogroups.com, "lhosannah"
> <lhosannah@> wrote:
> >
> > Squats and deadlifts will do the trick in terms of building more
> muscle and losing body fat.
> >
> > The answer to the choice you make lies in what type of physiques
> you currently hold. If
> > you are above 10 percent body fat then I would say that you are
> already taking in enough
> > calories to support new muscle gains. If you are are at single
> digit levels then extra
> > calories (200-500) should help your cause. Your protein intake is
> more than sufficient.
> >
> > Focus more on getting stronger for decent reps on your basic
> exercises, those free weight
> > ones we debated about a few months ago, and you'll add the muscle
> that you want.
> >
> > Heres a good aim fat the end of the next 3 months:
> >
> > Add 100lbs to your squat and deadlift
> > Add 300lbs to your leg press
> > Add 60lbs to your bent row, bench press
> > Add 50lbs to your overhead press, bicep curl
> >
> > Law
> >
> >
> >
> > --- In LawrenceHosannahFanClub@yahoogroups.com, "da23ad" <da23ad@>
> wrote:
> > >
> > > aiight ...
> > > The only supplement I've been using so far (along with the amino
> > > acid and L Glutamine) is the protein ....
> > > Am looking forward to start taking some weight gain powder soon
> and
> > > see how it impacts me ....
> > >
> > > My question is should I :
> > >
> > > 1-stop the protein intake and only take some weight gainer?
> (which I
> > > doubt lol)
> > >
> > > 2-lower the protein intake (200+ gr per day) and take some
> weight
> > > gainer ? (like 100gr protein and 100gr weight gainer)
> > >
> > > 3- keep eating my 200gr of protein daily and add also eat the
> weight
> > > gainer ?
> > >
> > > Oh I forgot to mention.... the goal is to pack on some new
> muscle
> > > mass during those next 6-8 weeks so I can burn more calories
> when I
> > > restart my " good-bye fat " phase again....
> > >
> >
>