i'll take the 2nd part of your statement into
consideration Law as potential benefits (apart from
the workout; when i'm at home, etc.) as i don't plan
on flexing in btwn sets at the gym
--- lhosannah <lhosannah@...> wrote:

> Contracting or posing muscles increases control over
> the muscle. Contracting in between
> sets can be used as a technique to further pump and
> fatigue the area being worked.
>
> Contracting and relaxing a muscle increases blood
> flow to an area which leads to waste
> product removal, these waste products to my
> understanding cause muscle soreness.
>
>
> --- In LawrenceHosannahFanClub@yahoogroups.com,
> floor boy <floorboy_98@...> wrote:
> >
> > i'm not a competing BB, nor am i a narcissist, so
> i
> > practically NEVER actually FLEX my muscles. are
> there
> > any benefits to flexing? does it strengthen the
> > muscles at all, stimulate growth, enhance
> definition,
> > ANYTHING??
> >
> > i've been working my legs more than normal lately
> and
> > i notice that to get the "tired feeling" out of my
> > quads i have to flex it out, is that peculiar to
> the
> > quads or what (or just mine)
>
>
>




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