ADDING 300 LBS TO THE LEG PRESS ???? WOW .... 300lbs is pretty much
what I lift with the leg press...lol





--- In LawrenceHosannahFanClub@yahoogroups.com, "lhosannah"
<lhosannah@...> wrote:
>
> Squats and deadlifts will do the trick in terms of building more
muscle and losing body fat.
>
> The answer to the choice you make lies in what type of physiques
you currently hold. If
> you are above 10 percent body fat then I would say that you are
already taking in enough
> calories to support new muscle gains. If you are are at single
digit levels then extra
> calories (200-500) should help your cause. Your protein intake is
more than sufficient.
>
> Focus more on getting stronger for decent reps on your basic
exercises, those free weight
> ones we debated about a few months ago, and you'll add the muscle
that you want.
>
> Heres a good aim fat the end of the next 3 months:
>
> Add 100lbs to your squat and deadlift
> Add 300lbs to your leg press
> Add 60lbs to your bent row, bench press
> Add 50lbs to your overhead press, bicep curl
>
> Law
>
>
>
> --- In LawrenceHosannahFanClub@yahoogroups.com, "da23ad" <da23ad@>
wrote:
> >
> > aiight ...
> > The only supplement I've been using so far (along with the amino
> > acid and L Glutamine) is the protein ....
> > Am looking forward to start taking some weight gain powder soon
and
> > see how it impacts me ....
> >
> > My question is should I :
> >
> > 1-stop the protein intake and only take some weight gainer?
(which I
> > doubt lol)
> >
> > 2-lower the protein intake (200+ gr per day) and take some
weight
> > gainer ? (like 100gr protein and 100gr weight gainer)
> >
> > 3- keep eating my 200gr of protein daily and add also eat the
weight
> > gainer ?
> >
> > Oh I forgot to mention.... the goal is to pack on some new
muscle
> > mass during those next 6-8 weeks so I can burn more calories
when I
> > restart my " good-bye fat " phase again....
> >
>