Squats and deadlifts will do the trick in terms of building more muscle and
losing body fat.

The answer to the choice you make lies in what type of physiques you currently
hold. If
you are above 10 percent body fat then I would say that you are already taking
in enough
calories to support new muscle gains. If you are are at single digit levels then
extra
calories (200-500) should help your cause. Your protein intake is more than
sufficient.

Focus more on getting stronger for decent reps on your basic exercises, those
free weight
ones we debated about a few months ago, and you'll add the muscle that you want.

Heres a good aim fat the end of the next 3 months:

Add 100lbs to your squat and deadlift
Add 300lbs to your leg press
Add 60lbs to your bent row, bench press
Add 50lbs to your overhead press, bicep curl

Law



--- In LawrenceHosannahFanClub@yahoogroups.com, "da23ad" <da23ad@...> wrote:
>
> aiight ...
> The only supplement I've been using so far (along with the amino
> acid and L Glutamine) is the protein ....
> Am looking forward to start taking some weight gain powder soon and
> see how it impacts me ....
>
> My question is should I :
>
> 1-stop the protein intake and only take some weight gainer? (which I
> doubt lol)
>
> 2-lower the protein intake (200+ gr per day) and take some weight
> gainer ? (like 100gr protein and 100gr weight gainer)
>
> 3- keep eating my 200gr of protein daily and add also eat the weight
> gainer ?
>
> Oh I forgot to mention.... the goal is to pack on some new muscle
> mass during those next 6-8 weeks so I can burn more calories when I
> restart my " good-bye fat " phase again....
>