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Protein , Weight gain , protein , weight gain....   Message List  
Reply | Forward Message #1246 of 1453 |
aiight ...
The only supplement I've been using so far (along with the amino
acid and L Glutamine) is the protein ....
Am looking forward to start taking some weight gain powder soon and
see how it impacts me ....

My question is should I :

1-stop the protein intake and only take some weight gainer? (which I
doubt lol)

2-lower the protein intake (200+ gr per day) and take some weight
gainer ? (like 100gr protein and 100gr weight gainer)

3- keep eating my 200gr of protein daily and add also eat the weight
gainer ?

Oh I forgot to mention.... the goal is to pack on some new muscle
mass during those next 6-8 weeks so I can burn more calories when I
restart my " good-bye fat " phase again....





Mon Jun 11, 2007 4:30 pm

da23ad
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Message #1246 of 1453 |
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aiight ... The only supplement I've been using so far (along with the amino acid and L Glutamine) is the protein .... Am looking forward to start taking some...
da23ad
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Jun 12, 2007
1:39 am

Squats and deadlifts will do the trick in terms of building more muscle and losing body fat. The answer to the choice you make lies in what type of physiques...
lhosannah
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Jun 13, 2007
12:52 am

ADDING 300 LBS TO THE LEG PRESS ???? WOW .... 300lbs is pretty much what I lift with the leg press...lol ... muscle and losing body fat. ... you currently...
da23ad
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Jun 13, 2007
6:57 pm

Hi Lawrence - I just discovered you yesterday and what you're saying about working out and protein intake is awesome. I've always wondered if it was really...
hungry4pork
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Jun 17, 2007
4:15 am

You just discovered me? I'm world famous don't you know..... Joking, partially... My suggestion is par down your calories as your body fat levels decline. Just...
lhosannah
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Jun 17, 2007
4:26 am

Will do thanks What is your opinion on the protein thing though. Since I weight 200 pounds, its tough for me to get in 200 grams of protein or more and still...
hungry4pork
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Jun 17, 2007
6:38 pm

Thats probably too much protein, the most I suggest is an upper limit of 1 gram per pound of LEAN body weight. And even that would not be necessary for most. A...
lhosannah
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Jun 17, 2007
9:21 pm

Alright, thats great to hear - thanks ... limit of 1 gram per ... most. A good ratio ... <hungry4pork@> ... saying ... wondered ... protein a ... stubborn ... ...
hungry4pork
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Jun 19, 2007
1:37 am

aim for 120lbs added over the next 12 weeks, 10lbs a week....
lhosannah
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Jun 17, 2007
4:15 am
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