thanks for the tips Law
--- lhosannah <lhosannah@...> wrote:

> The comment about body structure and the illusion of
> size got me thinking about about a
> program that would enhance the illusion. The main
> areas for creating that illusion are:
>
> Shoulder development, mainly the medial head but the
> front delts count as well
>
> chest, mainly upper chest region
>
> Abdomen development, nice tight solid midsection
> with deep cuts in the oblique and ab
> region
>
>
> Back, Lats
>
> Quad development, mainly the outer quad region
>
> Calves and tibialis (front of lower leg) development
>
>
> For the delts a good combination of exercises would
> be:
>
> Side dumbbell raises
> immediately followed by medium-wide grip upright
> rows
> immediately followed by overhead barbell press
>
>
> For upper chest
> Incline smith machine press
> rush to incline dumbbell flyes
> rush to Incline smith machine again
>
> For the abdomen
> Dumbbell crunches
> rush to hanging knee raises
>
> dumbbell side bends
>
> For outer quads (hard to isolate)
> Leg extensions
> rush to closer stance smith squats
> rush to sissy squats
>
> For calves and tibialis region
> standing calves raises
> rush to seated calves raise
> rush to donkey calves raises
> rush to partner assisted toe raises
>
>
> Lats
> Chin ups
> rush to straight arm cable pulldowns
> rush to lying dumbbell pullover deep
> rush to negative chin ups
>
>
>
>




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