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Thinking about V tapers   Message List  
Reply | Forward Message #1244 of 1453 |
The comment about body structure and the illusion of size got me thinking about
about a
program that would enhance the illusion. The main areas for creating that
illusion are:

Shoulder development, mainly the medial head but the front delts count as well

chest, mainly upper chest region

Abdomen development, nice tight solid midsection with deep cuts in the oblique
and ab
region


Back, Lats

Quad development, mainly the outer quad region

Calves and tibialis (front of lower leg) development


For the delts a good combination of exercises would be:

Side dumbbell raises
immediately followed by medium-wide grip upright rows
immediately followed by overhead barbell press


For upper chest
Incline smith machine press
rush to incline dumbbell flyes
rush to Incline smith machine again

For the abdomen
Dumbbell crunches
rush to hanging knee raises

dumbbell side bends

For outer quads (hard to isolate)
Leg extensions
rush to closer stance smith squats
rush to sissy squats

For calves and tibialis region
standing calves raises
rush to seated calves raise
rush to donkey calves raises
rush to partner assisted toe raises


Lats
Chin ups
rush to straight arm cable pulldowns
rush to lying dumbbell pullover deep
rush to negative chin ups






Sat Jun 2, 2007 6:18 am

lhosannah
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Forward
Message #1244 of 1453 |
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The comment about body structure and the illusion of size got me thinking about about a program that would enhance the illusion. The main areas for creating...
lhosannah
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Jun 3, 2007
1:40 am

thanks for the tips Law ... ____________________________________________________________________________________ Finding fabulous fares is fun. Let Yahoo!...
floor boy
floorboy_98
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Jun 3, 2007
1:04 pm

i'm not a competing BB, nor am i a narcissist, so i practically NEVER actually FLEX my muscles. are there any benefits to flexing? does it strengthen the ...
floor boy
floorboy_98
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Jun 13, 2007
4:18 pm

Contracting or posing muscles increases control over the muscle. Contracting in between sets can be used as a technique to further pump and fatigue the area...
lhosannah
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Jun 13, 2007
4:44 pm

i'll take the 2nd part of your statement into consideration Law as potential benefits (apart from the workout; when i'm at home, etc.) as i don't plan on...
floor boy
floorboy_98
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Jun 13, 2007
6:58 pm

2 shy to pose in the gym Floorboy? I hear ya.... Don't discount it though, it does have its benefits. You do it without creating a scene of cheering fans, all...
lhosannah
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Jun 17, 2007
4:19 am

believe me bruh, at the Power House, i'm the last cat that could "turn heads" for flexing. but thanks for explaining it in a way that is doable short of ...
floor boy
floorboy_98
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Jun 17, 2007
2:48 pm
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