I agree with the majority of this, the ECA stack is highly effective when
married with proper
training, recovery and nutrition. Some people despite cycling the stack will be
prone to
side effects though. I myself incurred cramping and mood swings while taking the
stack
with a similiar cycle, but I am generally highly respondent to drugs so go
figure.

With anything make sure that you a a decent bill of health before proceeeding,
and start
minimal and build up from there.

I do agreee that the 12 Weeks to Beach Body Abs program is an ideal combination
to
create Teenage Ninja Turtle Ab development.... thats the title of my next book
right
there...chuckle.

Law


--- In LawrenceHosannahFanClub@yahoogroups.com, Dan M <yashington@...> wrote:
>
> The usual dosage is like this
>
> 25 mg ephedrine (1 Bronkaid pill)
> 200 mg caffeine (No-Doz or any other caffeine pill)
> 325 mg aspirin (1 aspirin)
>
> You can get all of these at Eckerds, Wal-Mart, or any pharmacy. The way I've
been told
to take it is you start with it once a day in the morning, then build up to
twice a day, once
in the morning, and once in the late morning/early afternoon, 20 mins before a
meal or
before you workout. You don't want to take it late at night because you'll have
problems
sleeping. Take it 5 days a week, for 3 weeks straight, followed by a 1 week
break, then
repeat. This way you should avoid "overdoing it" and you shouldn't have any
adverse side
effects. If you're looking for a fat-burning stack this will do better than
Hydroxycut or
anything you could get in GNC.
>
> Keep in mind however, that this is only a helper that works in conjunction
with a cutting
diet/cardio to help you lose fat. Obviously if you're not dieting or working
out you won't
see any results. If you use it while following the "12 weeks to Beach Body Abs"
or another
weight loss plan you should see great results.
>
> Good Luck!
>
>
>
> l thomas <lafayettester@...> wrote:
> any recommendations on any brands, dosages to take.
>
>
>
> yashington <yashington@...> wrote:
> hey Law,
>
> Have you ever used the Ephedrine Caffeine and Aspirin stack for fat
> burning? If you did, would you recommend it?
>
>
>
>
>
>
> ---------------------------------
> Food fight? Enjoy some healthy debate
> in the Yahoo! Answers Food Drink Q&A.
>
>
>
>
> ---------------------------------
> Get your own web address.
> Have a HUGE year through Yahoo! Small Business.
>