My newest book "12 Weeks to Beach Body Abs" is now available at my new website:
www.lawrencehosannah.com


This new book provides you with all the info you need on not only building a
great set of
abs, but getting you entire body in lean, hard and in strong condition. Summer
is around
the corner and this book as arrived at the right time for you to get ready for
the beach.

The book provides it all,

How you should eat to not only get lean but to also build at the same time

How to build truly awesome abs without training them that often

Exactly how many reps, sets, exercises you should be doing to drastically speed
up fat loss
and muscle gain

Learn the best exercises for leaning up all sections of your Abs

How to train in a way that produces results each and every week

Speed up you metabolism even while at rest which means more overall fat loss

How you can use recovery factors to drastically speed up your progress

New cardio protocols that burn body fat even while you are not doing them

The best food choices, how to perform each and every exercises and much more


I have put all the techniques that I use not only to build my own body but my
cleints who
want to achieve great Abs and a great overall body. This book is written for the
person
who want to achieve a great body without living in the gym and eating like a
Spartan. This
book is for you.

To order this book and read more go to this link:

http://www.lawrencehosannah.com/?q=node/16