My new book 12 weeks to Beach Body Abs has been sent to my publisher and will be
available in hardcopy in 3-4 months. This book will cover all the important factors that make
building great abs a reality for the average person. This book provides a time tested result
producing total plan (nutrition, training, mind set, and rest factors) for not only building a
smaller, tighter, sculpted midsection but a muscular, hard, lean overall physique.

Included in this book are the principles that I personally use to build my own abs and those
of my clients. The secret to great abs is not doing an hour of daily abs work, or eating like a
pigeon. In this book I'll show you how to build great abs with less than 1/2 an hour of weekly
work for your abs. Like I said the plan is a total plan, one designed to not only build a solid
rippling midesection but build a functionally strong, athletic, powerful physique.

This book will be available soon, I will update you soon about this up coming book.

Lawrence

Have a great day and even BETTER tomorrow!