Thank you. Excuse me, this actually slipped my mind, hence the need for sleep,
I'll PM you
for the details again.

Lawrence


--- In LawrenceHosannahFanClub@yahoogroups.com, Shawn Turners <shnturn@...>
wrote:
>
> Awesome! Very good!
> So, when are you going to let me know about my Gemini character design?
> Did you forget?
>
> lhosannah <lhosannah@...> wrote:
> I recently completed a poster titled "Dragon" of Bruce Lee, this
poster has images
in it
> from the movie "Enter the Dragon". This was a satisfying project to work on
because
Bruce
> Lee was a man whos drive and discipline I respect. This poster took me many
hours to
> complete because I'm particular about getting every detail as close to perfect
as
possible,
> I'm very happy with the finished piece. My friend and collegue Charles
Damiano, a long
> time Bruce Lee collector, and winner of the 2004 Body for Life competition has
made
this
> beautiful poster available for purchase at his website
www.bruceleecollection.com
>
> for a direct link to this poster go to
> http://bruceleecollection.com/shopsite_sc/store/html/page5.html
>
> Right turns
>
> If pressed for what actually makes a difference in our quest for greater
muscle growth,
> definition, strength, endurance, what have you, I would always preach the
basics as
being
> the means to producing real results. With all that glimmers in the
bodybuilding and
fitness
> road there is so little, when looked at by percentage points, that actually
works.
>
> Not to mention the added drawback of sorting through volumes of information to
find
the
> effective stuff, this in conjunction with the nonsense that most bodybuilding
magazines
> spout as effective protocol...to put it simply how's an upstart supposed to
find their way
> through this maze of confusion.
>
> I have been in and out this maze numerous times, sin the past I had been lost
in this
maze
> for months, once for a few years. Other times I would take the right turn and
end up
closer
> to my destination...this discovery would sometimes be due to research,
observation,
> creative thinking, or simply stumbling upon an effective means to move closer
to my
> goals.
>
> Oh yeah, sometimes I would take several right turns and they would end up
being wrong
> turns, this in turn required a retracing of steps back a bit, fortunately I
have a good
> memory.
>
> "What does this do for me?" you say.
> Well nothing if I don't want it to.............just kidding.
> Well if hard pressed to give you right turns out of the maze you might find
yourself in, I
> could only think up a few things that would actually place you closer to your
destination.
>
> In no particular order here are a few things that have been shown to an
awesome effect
on
> navigating the maze.
>
> 1) If you want to lose weight eat more fruits and vegetables. 5-9 servings a
day will do
the
> trick. Fruits and vegetables are rich in vitamins, minerals, water, fiber and
other
nutrients.
> These foods are high in fiber and water which enhance fat loss by reducing
hunger
pangs,
> stabillizing insulin level thus reducing fat storage.
>
> 2) If you want to lose fat drink a glass of water before your meals. You will
have less
room
> to fill with food, which will lead to fat loss.
>
> 3) After you have you glass of water have a small salad. eating the slad after
the glass of
> water will take up even more room in your stomach, and since salads (providing
you
don't
> top them with excess butters, oils, cheeses and mayonaise( are low in
calories. Follow
your
> slad with your protein and starches.
>
> 4) Perform high rep leg and back exercises for overall fat loss, muscle gain,
strength
and
> cardiovascular conditioning. Bigger bolders make bigger splashes, and bigger
muscles
> have a bigger effect on the entire body. Perform sets of leg and back
exercises in the
> range of 15-20 will produce plenty of fat loss when married with a good diet
and rest
> plan.
>
> 5) Rest. After bouts of intensive exercise make sure that you get sufficient
sleep and
take
> rest days away from weight training. Your joints will last longer, your
muscles will grow
> faster, and your mood wll be better. Most people will respond best to 3 weekly
weight
> training sessions, in some cases up to 5 days can be utilized with good
effect, but three
> seems to be the magic number.
>
> 6) Interval sprints work exceedingly well for fat loss. These can be done on
cardiovascular
> equipment or with your own body (swimming, hill running, boxing, jumping rope,
etc..)
> Intervals sprints enhance fat burning by increasing metabolism for hours or
days after
> they have been done. Basically intervals are a technique in which high
intensity short
> duration bursts, usually 10-60 seconds are alternated with short rest periods,
typically
> 20-90 seconds. These intervals are done as little as 4 times and up to about
15 times.
> These workouts are great because when you add in a 10 minutes of warming up
and
> cooling down, an entire interval workout can be completed in 15-20 minutes.
>
> 7) Want to get bigger without steroids then get stronger than you've ever
been. It's that
> simply get stronger on your basic exercises for sufficent repetitions and you
will get
> bigger. How many reps? Most people will respond well to 4-10 reps.
>
> 8) Perform drop sets. There that good. Drop sets take you muscles into no mans
land
> which causes your body to take note and demand positive transformation. Drop
sets are
> difficult for your body to get used to because you can change the repetition
range on
each
> segment of the drop set easily. For exmaple today you might perform a drop set
of 10
> reps followed by 5 reps followed by 5 reps follwed by 10 reps. Next week you
might do
11
> reps followed by 10 reps followed by 6 reps followed by 15 reps. Just as long
as you are
> keeping the first portion of the drop set progressive in poundage then you can
experiment
> with different repetiton ranges within the drop set from week to week.
>
> (note: Drop sets are not suggested for beginner and some intermediate level
trainees.
For
> the first 1-2 years of training stick to basic foundation work to
build...well...a strong
> foundation.)
>
>
>
> Lawrence
>
> Lawrence X+=-
> www.hosannahdiesel.com
>
>
>
>
>
>
>
>
> ---------------------------------
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>