Thanks Da23ad,
What have you been up to? How is your music coming along, any new realeases on
the
horizon?

Law


--- In LawrenceHosannahFanClub@yahoogroups.com, "da23ad" <da23ad@...> wrote:
>
> Nice poster .... good job !
>
>
>
> --- In LawrenceHosannahFanClub@yahoogroups.com, "lhosannah"
> <lhosannah@> wrote:
> >
> > I recently completed a poster titled "Dragon" of Bruce Lee, this
> poster has images in it
> > from the movie "Enter the Dragon". This was a satisfying project
> to work on because Bruce
> > Lee was a man whos drive and discipline I respect. This poster
> took me many hours to
> > complete because I'm particular about getting every detail as
> close to perfect as possible,
> > I'm very happy with the finished piece. My friend and collegue
> Charles Damiano, a long
> > time Bruce Lee collector, and winner of the 2004 Body for Life
> competition has made this
> > beautiful poster available for purchase at his website
> www.bruceleecollection.com
> >
> > for a direct link to this poster go to
> > http://bruceleecollection.com/shopsite_sc/store/html/page5.html
> >
> >
> >
> > Right turns
> >
> > If pressed for what actually makes a difference in our quest for
> greater muscle growth,
> > definition, strength, endurance, what have you, I would always
> preach the basics as being
> > the means to producing real results. With all that glimmers in the
> bodybuilding and fitness
> > road there is so little, when looked at by percentage points, that
> actually works.
> >
> > Not to mention the added drawback of sorting through volumes of
> information to find the
> > effective stuff, this in conjunction with the nonsense that most
> bodybuilding magazines
> > spout as effective protocol...to put it simply how's an upstart
> supposed to find their way
> > through this maze of confusion.
> >
> > I have been in and out this maze numerous times, sin the past I
> had been lost in this maze
> > for months, once for a few years. Other times I would take the
> right turn and end up closer
> > to my destination...this discovery would sometimes be due to
> research, observation,
> > creative thinking, or simply stumbling upon an effective means to
> move closer to my
> > goals.
> >
> > Oh yeah, sometimes I would take several right turns and they would
> end up being wrong
> > turns, this in turn required a retracing of steps back a bit,
> fortunately I have a good
> > memory.
> >
> > "What does this do for me?" you say.
> > Well nothing if I don't want it to.............just kidding.
> > Well if hard pressed to give you right turns out of the maze you
> might find yourself in, I
> > could only think up a few things that would actually place you
> closer to your destination.
> >
> >
> > In no particular order here are a few things that have been shown
> to an awesome effect on
> > navigating the maze.
> >
> > 1) If you want to lose weight eat more fruits and vegetables. 5-9
> servings a day will do the
> > trick. Fruits and vegetables are rich in vitamins, minerals,
> water, fiber and other nutrients.
> > These foods are high in fiber and water which enhance fat loss by
> reducing hunger pangs,
> > stabillizing insulin level thus reducing fat storage.
> >
> > 2) If you want to lose fat drink a glass of water before your
> meals. You will have less room
> > to fill with food, which will lead to fat loss.
> >
> > 3) After you have you glass of water have a small salad. eating
> the slad after the glass of
> > water will take up even more room in your stomach, and since
> salads (providing you don't
> > top them with excess butters, oils, cheeses and mayonaise( are low
> in calories. Follow your
> > slad with your protein and starches.
> >
> > 4) Perform high rep leg and back exercises for overall fat loss,
> muscle gain, strength and
> > cardiovascular conditioning. Bigger bolders make bigger splashes,
> and bigger muscles
> > have a bigger effect on the entire body. Perform sets of leg and
> back exercises in the
> > range of 15-20 will produce plenty of fat loss when married with a
> good diet and rest
> > plan.
> >
> > 5) Rest. After bouts of intensive exercise make sure that you get
> sufficient sleep and take
> > rest days away from weight training. Your joints will last longer,
> your muscles will grow
> > faster, and your mood wll be better. Most people will respond best
> to 3 weekly weight
> > training sessions, in some cases up to 5 days can be utilized with
> good effect, but three
> > seems to be the magic number.
> >
> > 6) Interval sprints work exceedingly well for fat loss. These can
> be done on cardiovascular
> > equipment or with your own body (swimming, hill running, boxing,
> jumping rope, etc..)
> > Intervals sprints enhance fat burning by increasing metabolism for
> hours or days after
> > they have been done. Basically intervals are a technique in which
> high intensity short
> > duration bursts, usually 10-60 seconds are alternated with short
> rest periods, typically
> > 20-90 seconds. These intervals are done as little as 4 times and
> up to about 15 times.
> > These workouts are great because when you add in a 10 minutes of
> warming up and
> > cooling down, an entire interval workout can be completed in 15-20
> minutes.
> >
> > 7) Want to get bigger without steroids then get stronger than
> you've ever been. It's that
> > simply get stronger on your basic exercises for sufficent
> repetitions and you will get
> > bigger. How many reps? Most people will respond well to 4-10 reps.
> >
> > 8) Perform drop sets. There that good. Drop sets take you muscles
> into no mans land
> > which causes your body to take note and demand positive
> transformation. Drop sets are
> > difficult for your body to get used to because you can change the
> repetition range on each
> > segment of the drop set easily. For exmaple today you might
> perform a drop set of 10
> > reps followed by 5 reps followed by 5 reps follwed by 10 reps.
> Next week you might do 11
> > reps followed by 10 reps followed by 6 reps followed by 15 reps.
> Just as long as you are
> > keeping the first portion of the drop set progressive in poundage
> then you can experiment
> > with different repetiton ranges within the drop set from week to
> week.
> >
> > (note: Drop sets are not suggested for beginner and some
> intermediate level trainees. For
> > the first 1-2 years of training stick to basic foundation work to
> build...well...a strong
> > foundation.)
> >
> >
> >  
> >  
> > Lawrence
> >   
> > Lawrence X+=-
> > www.hosannahdiesel.com
> >
> >  
> >
>