Nice poster .... good job !



--- In LawrenceHosannahFanClub@yahoogroups.com, "lhosannah"
<lhosannah@...> wrote:
>
> I recently completed a poster titled "Dragon" of Bruce Lee, this
poster has images in it
> from the movie "Enter the Dragon". This was a satisfying project
to work on because Bruce
> Lee was a man whos drive and discipline I respect. This poster
took me many hours to
> complete because I'm particular about getting every detail as
close to perfect as possible,
> I'm very happy with the finished piece. My friend and collegue
Charles Damiano, a long
> time Bruce Lee collector, and winner of the 2004 Body for Life
competition has made this
> beautiful poster available for purchase at his website
www.bruceleecollection.com
>
> for a direct link to this poster go to
> http://bruceleecollection.com/shopsite_sc/store/html/page5.html
>
>
>
> Right turns
>
> If pressed for what actually makes a difference in our quest for
greater muscle growth,
> definition, strength, endurance, what have you, I would always
preach the basics as being
> the means to producing real results. With all that glimmers in the
bodybuilding and fitness
> road there is so little, when looked at by percentage points, that
actually works.
>
> Not to mention the added drawback of sorting through volumes of
information to find the
> effective stuff, this in conjunction with the nonsense that most
bodybuilding magazines
> spout as effective protocol...to put it simply how's an upstart
supposed to find their way
> through this maze of confusion.
>
> I have been in and out this maze numerous times, sin the past I
had been lost in this maze
> for months, once for a few years. Other times I would take the
right turn and end up closer
> to my destination...this discovery would sometimes be due to
research, observation,
> creative thinking, or simply stumbling upon an effective means to
move closer to my
> goals.
>
> Oh yeah, sometimes I would take several right turns and they would
end up being wrong
> turns, this in turn required a retracing of steps back a bit,
fortunately I have a good
> memory.
>
> "What does this do for me?" you say.
> Well nothing if I don't want it to.............just kidding.
> Well if hard pressed to give you right turns out of the maze you
might find yourself in, I
> could only think up a few things that would actually place you
closer to your destination.
>
>
> In no particular order here are a few things that have been shown
to an awesome effect on
> navigating the maze.
>
> 1) If you want to lose weight eat more fruits and vegetables. 5-9
servings a day will do the
> trick. Fruits and vegetables are rich in vitamins, minerals,
water, fiber and other nutrients.
> These foods are high in fiber and water which enhance fat loss by
reducing hunger pangs,
> stabillizing insulin level thus reducing fat storage.
>
> 2) If you want to lose fat drink a glass of water before your
meals. You will have less room
> to fill with food, which will lead to fat loss.
>
> 3) After you have you glass of water have a small salad. eating
the slad after the glass of
> water will take up even more room in your stomach, and since
salads (providing you don't
> top them with excess butters, oils, cheeses and mayonaise( are low
in calories. Follow your
> slad with your protein and starches.
>
> 4) Perform high rep leg and back exercises for overall fat loss,
muscle gain, strength and
> cardiovascular conditioning. Bigger bolders make bigger splashes,
and bigger muscles
> have a bigger effect on the entire body. Perform sets of leg and
back exercises in the
> range of 15-20 will produce plenty of fat loss when married with a
good diet and rest
> plan.
>
> 5) Rest. After bouts of intensive exercise make sure that you get
sufficient sleep and take
> rest days away from weight training. Your joints will last longer,
your muscles will grow
> faster, and your mood wll be better. Most people will respond best
to 3 weekly weight
> training sessions, in some cases up to 5 days can be utilized with
good effect, but three
> seems to be the magic number.
>
> 6) Interval sprints work exceedingly well for fat loss. These can
be done on cardiovascular
> equipment or with your own body (swimming, hill running, boxing,
jumping rope, etc..)
> Intervals sprints enhance fat burning by increasing metabolism for
hours or days after
> they have been done. Basically intervals are a technique in which
high intensity short
> duration bursts, usually 10-60 seconds are alternated with short
rest periods, typically
> 20-90 seconds. These intervals are done as little as 4 times and
up to about 15 times.
> These workouts are great because when you add in a 10 minutes of
warming up and
> cooling down, an entire interval workout can be completed in 15-20
minutes.
>
> 7) Want to get bigger without steroids then get stronger than
you've ever been. It's that
> simply get stronger on your basic exercises for sufficent
repetitions and you will get
> bigger. How many reps? Most people will respond well to 4-10 reps.
>
> 8) Perform drop sets. There that good. Drop sets take you muscles
into no mans land
> which causes your body to take note and demand positive
transformation. Drop sets are
> difficult for your body to get used to because you can change the
repetition range on each
> segment of the drop set easily. For exmaple today you might
perform a drop set of 10
> reps followed by 5 reps followed by 5 reps follwed by 10 reps.
Next week you might do 11
> reps followed by 10 reps followed by 6 reps followed by 15 reps.
Just as long as you are
> keeping the first portion of the drop set progressive in poundage
then you can experiment
> with different repetiton ranges within the drop set from week to
week.
>
> (note: Drop sets are not suggested for beginner and some
intermediate level trainees. For
> the first 1-2 years of training stick to basic foundation work to
build...well...a strong
> foundation.)
>
>
>  
>  
> Lawrence
>   
> Lawrence X+=-
> www.hosannahdiesel.com
>
>  
>