Hello Lawrence,

I been on the Bulgarian powerburst routine you outlined a few months
ago. It's a great training regimen, but lately I've been wanting to up
the sets. Plus I feel like I need a change, as my body has adapted to
it. I really like the idea of shifting the reps on different days. I
think that challenges you and then gives you time to recover too.

So how would you change this routine to put more emphasis on building
muscle? My inclination is to just increase the number of sets and
maybe add more different movements. Would appreciate your comments.
Thanks!

Regards,
Bruce