Hi Lawrence, Just want to say thanks for all the info you have shared. I've been trying the Bulgarian power burst system for about a week now. Its really a...

Good to hear Bruce. You'll definitely get leaner with it. Keeep me posted on your progress. Law ... power burst system for about a week now. Its really a great...

Because during the negative portion you are at your strongest, thus making it more difficult by slowing it down should stress the muscles more. Sometimes I...

keep us posted on the results man. sounds intense, but like a good plan. in your neck of the woods today thru sun, Law, lost the email with your number and...

Will do....

Will do....

Should you emphasis on the negative portion of the movement every workout, and how should it be done? Is it done by holding down on the bar or controlling the...

Thats a lot of questions, okay, Should you emphasis on the negative portion of the movement every workout, ... I would try it for a training cycle, say 4-6...

Well what I usually do is always control the negative I dont' really count or anything but I fight the force on the way down..On the way up I usually control...

There is nothing magical about lowering in 4 seconds, it's just another way of overloading. If your going to try it then go as heavy as you can, in fact no...