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LawrenceHosannahFanClub · The Lawrence Hosannah Fan Club
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Group Information

  • Members: 692
  • Category: Bodybuilding
  • Founded: Jun 1, 2005
  • Language: English
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Description

This moderated fan club is devoted to the New York competitive bodybuilder and fitness consultant Lawrence Hosannah. Lawrence would like to share with you his ideas about training, bodybuilding and many other things. He is a true "Renaissance Man." He has written several books and is an accomplished artist. He loves many aspects of life and isn't just focused on one thing.

Most Recent Messages

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For Explosive gains in Muscle make use of high repetition leg and ba
One of the most potent ways to achieve rapid gains in overall muscle mass is to perform high repetitions for compound exercises that work the back, the
Posted - Tue Jan 20, 2009 4:41 am
 lhosannah
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Summer is near, Get in your best shape this summer
Start feeling your best again! Reduce stress! And Boost your energy! While getting your body back into tip top shape. Let me help you get into your best
Posted - Tue Jan 20, 2009 4:32 am
 lhosannah
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Maximize your Fitness Radio Show today Sunday March 23rd at 8pm EST
Maximize your Fitness radio show with Lawrence Hosannah. Topic:How to get in awesome shape this summer. Sunday 23rd at 8pm EST. This show will be archived.
Posted - Sun Mar 23, 2008 10:55 pm
 lhosannah
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Re: I'm now at Week Number 2 of My Contest Preparation
Yea def - Loved the show ... prepping for your contest and I look forward to tuning in on Sunday night.....it is incredibly informative. ... Contest
Posted - Thu Mar 13, 2008 1:09 pm
 hungry4pork
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Radio show/ high intensity interval cardio
This part of the show really got my attention. When I last did cardio I did it two different ways: either low intensity/long duration(like 3-4 mile jogging) or
Posted - Thu Mar 13, 2008 1:08 pm
 hungry4pork
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 2
2008 85 8 3
2007 61 11 18 58 9 25 23 31 16 14 5
2006 77 56 25 15 11 9 25 19 31 2 9 36
2005 30 76 92 118 141 158 154
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