Certainly makes those Tuesday evening runs a little more interesting. At least the women in the club have nothing to worry about. To: lrrclub@yahoogroups.com ...
anyone we know? http://articles.lancasteronline.com/local/4/245424 ... This message was sent by kmfishere@... via http://addthis.com. Please note that...
LRRC-ers Get in the spirit this holiday season! Tie jingle bells to your shoes and run or walk in the Jingle Bell Run/Walk for Arthritis with the LBC / LRRC...
lynn and i want to personally thank everyone who participated in this weekend's chrismahannakwanfest held saturday! we had beautiful weather and record...
lynn and i want to personally thank everyone who participated in this weekend's chrismahannakwanfest held saturday! we had beautiful weather and record...
Saturday, I headed up to Lepnun for the Give Thanks For Lebanon 5K/10K. I ran the 10K, which had to be somewhat short. For proof, I offer my time of 44:20. I'd...
off top of head... great weather - higher 50s or so & sunny, 100 or so ran. winners: m - daryl weaver, f - steffie brukhart. people or names i know - karen...
Evan Sandt
esandt@...
Nov 22, 2009 11:19 pm
9277
Sorry for the short notice. The First Saturday outings for December and January will need to be switched. That means going to Fair HIll MD Saturday December...
from the club mailbox. another year, another RRCA convention in f-l-a, home of.....OJ? anyone going? ... From: Jean Knaack <convention@...> Subject:...
Apparently there was confusion or somethingorother, but, to confirm, this week's thursday nite trail run is at 6:30 pm, running from the pretzel hut. Location:...
Evan Sandt
esandt@...
Nov 18, 2009 11:39 am
9274
 Tuesday, November 17, 2009 The Sat Jan 2, 2010 PHUNT Runs now have 321 entrants for the three events.  The revised HARD cap is now 400.  Link to...
Nice run on 80% moderately hilly ( bit more than White Clay) not too rocky mostly single track. Bout 130  ran, including Dawgs Hunt, Mark Mckinney and...
There were 2 mountain bikers, 9.5 runners/walkers, and 1 wobbler that participated. Weather was purrfect. Company ausuume. And the nature center much more than...
Yea I'm fine now. I was throwing up for the previous hour before I stopped and the EMT's took over. So I wasn't processing fluids or food and getting...
For anyone looking at the results on www.runhigh.com, for Sunday's Harrisburg Marathon, please be advised that I did not finish the race even though it says I...
hey im a huge Noah Francis fan and a huge P Didy fan ! today i read that Noah may be going to P Diddy's house to do a track together! Noah is already famous in...
Hi all, I have been asked to help run a race at my school. While I have run many races, I have never had to put one together. I know we have many race...
Police: Sex-in-parks problem not new This article link was mailed to you by: kmfishere@... * The sender included the following message: was this why...
chrisma-hanna-kwan-fest 2009 alleycat style running competition to benefit a local food bank saturday, november 21st, 2pm binn's park, lancaster city (100...
for anyone that might get the national geo-channel. sounds fairly neat-O; can set the tiv-O. On Sun, Nov 8, 2009 at 8:41 AM, Appalachian Trail Conservancy < ...
Evan Sandt
esandt@...
Nov 8, 2009 3:07 pm
9259
results ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around ...
Had a nice time at this one on Saturday. Saw Sil's name in the results but didn't catch him in the crowd. This race gets my "best shirt improvement" award......
from the club mailbox ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around ...
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