LRRClub : Messages : 9268-9286 of 9286

I got into HAT this year and am looking for Harry's group for long
runs...anybody else doing long stuff...so far I am only up to 90 minutes but
going up...

#9285

From: sil simpson <csilrun@...>
Date: Tue Nov 24, 2009 2:16 pm
Subject: RE: kmfishere@... has shared something with you

csilrun

Offline

Certainly makes those Tuesday evening runs a little more interesting. At least the women in the club have nothing to worry about.

To: lrrclub@yahoogroups.com
From: kmfishere@...
Date: Tue, 24 Nov 2009 08:58:14 -0500
Subject: [LRRClub] kmfishere@... has shared something with you

anyone we know?

http://articles.lancasteronline.com/local/4/245424

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#9284

From: kmfishere@...
Date: Tue Nov 24, 2009 1:58 pm
Subject: kmfishere@... has shared something with you

kmfishere

Offline

anyone we know?

http://articles.lancasteronline.com/local/4/245424

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#9283

From: "Steve Farrah" <farrahjs@...>
Date: Tue Nov 24, 2009 12:24 am
Subject: Please join our LBC/LRRC team!

mr26_2

Offline

LRRC-ers

Get in the spirit this holiday season! Tie jingle bells to your shoes and run or walk in the Jingle Bell Run/Walk for Arthritis with the LBC / LRRC team!

This year, we are uniting our efforts with the Lancaster Bicycle Club to collectively pull our resources and make a difference. You can race, run, walk, bring a pooch, push a stroller or just send money! It's all good! Invite friends, family, neighbors -- the more, the merrier!!

The Jingle Bell Run/Walk is a competitive or super-silly 5K (flat) run or 1 mile walk that benefits the Arthritis Foundation�. I've been attending the event for several years and have seen the Grinch, a full-size Xmas Tree, fat Santa's, gingerbread people and, of course, throngs of bell-embellished elves jingle the course. It is quite the festive spectacle! For serious or fun times this day. It's all about hanging out and helping the Arthritis Foundation. Face it, we ALL have or know someone with a creak or ache associated with the big A affliction. Active folks (like us) are more susceptible to developing some form of the disease in our lifetime!

Details: Sunday afternoon, December 13 at Granite Run (Secret Sneaker). The cost is $20.00 to participate with the OPTION of soliciting additional pledges. We are all ready over $1000. Donations are tax deductible! Register online (link below) and you'll receive a long-sleeve t plus a goodie bag filled with good stuff! At the event, there will also be prizes
(We're going for BEST TEAM!), food and giveaways. After there will be provide delicious, homemade Chrismahannakwanfest cookies and real hot cocoa for all LBC/LRRC participants.

There is also talk about Part II at Barney's! Hot Toddies anyone!?

Sign up online, pick up an application, or check the board Tuesday night.
http://lancasterjbr.kintera.org/faf/search/searchTeamPart.asp?ievent=315962&lis=1&kntae315962=E0A70627F8764B7792A51A3C2B7A5AF0&supId=0&team=3548241&cj=Y

Twenty members have signed on already. I will Lace up those sneakers and join
us!

Thanks....................Steve

#9282

From: David Hirneisen <dhrnsn@...>
Date: Mon Nov 23, 2009 2:34 pm
Subject: chrismahannakwanfest report

dhrnsn

Offline

lynn and i want to personally thank everyone who participated in this weekend's chrismahannakwanfest held saturday!

we had beautiful weather and record breaking attendance, with 41 runners and workers assembled for our worthy cause.

“overall male winner” was mark buckwalter, and his wife connie was “overall female winner” – the first time a husband

and wife won both honors.  the prestigious “grocery getter award” went to todd poole.  winners are determined by both

running speed and trivia finding ability.

of course, the real winners are the folks who depend on the lancaster county food bank as we raised 170 items of food

on saturday.  this brings our 3 year total to 433 individual items of food!  you should all be proud of your contribution

to making someone’s holiday a little brighter.  congratulations on a job well done and thank you so very much for your

support.

lynn marquez and dave hirneisen

#9281

From: David Hirneisen <dhrnsn@...>
Date: Mon Nov 23, 2009 2:28 pm
Subject: (No subject)

dhrnsn

Offline

lynn and i want to personally thank everyone who participated in this weekend's chrismahannakwanfest held saturday!

we had beautiful weather and record breaking attendance, with 41 runners and workers assembled for our worthy cause.  “overall male winner” was mark buckwalter, and his wife connie was “overall female winner” – the first time a husband and wife won both honors.  the prestigious “grocery getter award” went to todd poole.  winners are determined by both running speed and trivia finding ability.

of course, the real winners are the folks who depend on the lancaster county food bank as we raised 170 items of food on saturday.  this brings our 3 year total to 433 individual items of food!  you should all be proud of your contribution to making someone’s holiday a little brighter.  congratulations on a job well done and thank you so very much for your support.

lynn marquez and dave hirneisen

#9280

From: sil simpson <csilrun@...>
Date: Mon Nov 23, 2009 2:25 pm
Subject: Weekend Race Report

csilrun

Offline

Saturday, I headed up to Lepnun for the Give Thanks For Lebanon 5K/10K. I ran the 10K, which had to be somewhat short. For proof, I offer my time of 44:20. I'd put the course right around 6 miles. Most of the race was on the beautiful rail trail that now extends right into the city of Lebanon.

Also in attendance were Kathi and John Markley. John picked up an award in the 5K.

Thursday, it's our annual Fowl Run at Long's Park, 9 AM.

Sil

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#9279

From: lrrc <lrrclub@...>
Date: Sun Nov 22, 2009 11:47 pm
Subject: Invitation to view a photo from lrrc's Picasa Web Album - Millersville Turkey Trot 2009

lrrclub

Offline

You are invited to view a photo from lrrc's photo album: Millersville Turkey Trot 2009

View Photo

Message from lrrc:

3 pics

If you are having problems viewing this email, copy and paste the following into your browser:
http://picasaweb.google.com/lh/sredir?uname=lrrclub&target=PHOTO&id=5407078533265401490&aid=5407078519013617169&authkey=Gv1sRgCI_hnKqO05GFIQ&invite=CP-coqgL&feat=email

To share your photos or receive notification when your friends share photos, get your own free Picasa Web Albums account.

#9278

From: Evan Sandt <esandt@...>
Date: Sun Nov 22, 2009 11:19 pm
Subject: Turkey Trot 2009

esandt@...

off top of head...� great weather - higher 50s or so &�sunny, 100 or so ran.� winners: m - daryl weaver, f - steffie brukhart.� people or names i know - karen & rae & miles sandt (age grp-urr), brent help me out with the last name (age grp-urr), travis hess (age grp-urr), melissa baker, tom howe, dianna widdowsin (turkey age grp win-urr), judy antonnen, mimi newcomer, Kary Zimmerman (i think age grp-urr) & probably more, not less.� what else - race goes right by Lynn Morrow's (see everyone there on Dec 10) 2 times-with Lynn & Jack showing the full fan support, course has some roller hills in the 2nd half and it's in Millersville. -all i know.

#9277

From: "marystpeople" <peterbbelanger@...>
Date: Sun Nov 22, 2009 2:22 pm
Subject: First Saturday Flip Flop

marystpeople

Offline

Sorry for the short notice.

The First Saturday outings for December and January will need to be switched.
That means going to Fair HIll MD Saturday December 5th and Wissahickon Park on
January 2nd.

Please pass this along to others.

In years past we scheduled the Fair Hill date to co-incide with the PHunt 50K
put on by the Delaware Trails Dawgs. The "fat ass" style run had been drawing
well over a hundred runners and parking had been tight. This year they are
expecting well over 300 runners and we feel it is not the right  atmosphere for
our outing. I checked with the park about deer hunting and a controlled hunt is
scheduled for the weekend of January 12.

Car pool from the Sheetz Oregon Pike and Rt 30 at  7:30 AM sharp.



Peter

#9276

From: The LRRC <lrrclub@...>
Date: Sun Nov 22, 2009 12:50 am
Subject: Re: 52nd Annual RRCA National Convention

lrrclub

Offline

from the club mailbox. another year, another RRCA convention in f-l-a, home of.....OJ? anyone going?

--- On Fri, 11/20/09, Jean Knaack <convention@...> wrote:

From: Jean Knaack <convention@...>
Subject: 52nd Annual RRCA National Convention
To: lrrclub@...
Date: Friday, November 20, 2009, 2:55 PM

52nd Annual RRCA Convention Update

RRCA CONVENTION
April 21 - 25, 2010
Lakeland, FL

REGISTRATION

RRCA Convention registration fee plus meal package is only $350!

Convention Fee: $250

Includes commemorative vest, educational workshops, coffee breaks, networking meetings, Coaching CEC's, Thursday evening reception, one ticket to Saturday night's National Running Awards Banquet and Ceremony featuring Bill Rodgers.

Meal Package: $100

Includes Friday luncheon featuring Pat Williams, Friday night event - the Lakeland Derby, and Saturday luncheon featuring Keith Brantly.

Airport Transportation: $15

We will also provide a $15 per person shuttle service to and from both the Tampa and Orlando airports to ensure getting to Lakeland is as easy as possible for you and your family.

Register online today!

Nominate a deserving individual for a National Running Award.

Click here for details or nominate someone today!

FRIDAY NIGHT SOCIAL EVENT FOR THE 52nd ANNUAL RRCA CONVENTION ANNOUNCED

On Friday April 23, 2010, the Annual Lakeland Derby will take place on Lake Mirror with proceeds supporting the The Lakeland Volunteers in Medicine, a local charity that provides medical services to the uninsured residents of Polk County, FL. The event will be the Friday evening social function for the RRCA's 52nd annual convention.

The Lakeland Derby is a "Kentucky Derby style event" where the horses are replaced with "man powered swan boats" and pedaled across Lake Mirror. The swan boat race will feature ten swan paddle boats powered by two jockeys. The jockeys pedal the swan boats similar to that of a bicycle.

According to Ashley Burnetti jockey for "Whirlaway" in 2009's race, "you pedal really hard and you get nowhere."

The event is a fundraiser for the Lakeland Volunteers in Medicine but the event also focuses on bringing the local community together. Last year's event brought in more than 4,000 spectators to beautiful Lake Mirror in downtown Lakeland.

The event will be hosted in downtown Lakeland at Lake Mirror from 5:00 PM to 9:15 PM. Transportation for RRCA attendees will be provided to and from the event.

Dinner and non-alcoholic beverages are included in the cost of the convention meal tickets as well as a chance in the prize drawing. Additional tickets for guests or spouses can be purchased online through the convention's website or at the convention.

RRCA TO SPONSOR ADVOCACY TRAINING AT THE 52nd ANNUAL RRCA NATIONAL CONVENTION

The Road Runners Club of America is working with the Center for Lobbying in the Public Interest (CLPI) to develop two, one-hour training seminars at the 52nd Annual RRCA National Convention. The purpose of the training seminars is to teach running club and event leaders how to develop and engage in grassroots advocacy campaigns and lobbying efforts in their communities.

The training sessions will be lead by CLPI training fellow Jeannie Fox. Jeannie is Deputy Director of Public Policy at the Minnesota Council of Nonprofits

ABOUT CLPI:
Center for Lobbying in the Public Interest (CLPI) is a national, nonprofit organization that helps charitable organizations increase their effectiveness and impact through advocacy. CLPI trains nonprofits and promotes increased advocacy within the nonprofit and philanthropy sector in order to create systemic change on the critical issues of our day. (www.clpi.org)

RRCA CONVENTION EDUCATION SESSIONS

The educational sessions for the 52nd Annual RRCA Convention are being finalized and details will be announced in the coming weeks. The educational sessions are scheduled for Friday and Saturday and will include topics of interest for race directors, club leaders, certified coaches, and runners. The topics include insurance and risk management, managing race growth, capital investments for clubs, working with charities, advocacy training, and much more.

The sessions will also include 3 hours of Continuing Education Credits for RRCA Certified Coaches at no additional fee and open to all convention attendees.    RRCA Certified Coaches can register for the CEC classes alone or as part of the Convention. CEC only registration coming soon.

Click here to see the detailed Convention Schedule.

BOOK YOUR ROOM FOR THE RRCA CONVENTION

We will be providing complimentary bus service to and from all hotels throughout the convention.

Hyatt Place at The Lakeland Center

The Hyatt place is located steps away from the convention center where the convention educational sessions and meals will be held. It is only a short walk from downtown Lakeland and other convention activities.

525 West Orange Street
Lakeland Florida 33815
863-413-1122
http://lakelandcenter.place.hyatt.com

Rate: $119 per night which includes free breakfast, free internet access and free parking. Please let them know you are with the Road Runners Club of America.
_______________________________________________________

The Terrace Hotel

329 East Main St
Lakeland, Florida 33801
863-688-0800

Rate: $119 per night which includes free breakfast, free internet access and free parking. Please let them know you are with the Road Runners Club of America Room block.
_______________________________________________________

The Residence Inn
3701 Harden Blvd
Lakeland, Florida 33803
863-680-2323

Rate: $109 Studio, $119 one bedroom, $154 two bedroom all include free breakfast, free internet access and free parking. Please let them know you are with the Road Runners Club of America Room block.
________________________________________________________

The Courtyard by Marriott
3725 Harden Blvd
Lakeland, Florida 33803
863-802-9000

Rate: $109 Double bed, $119 King. All rates include free breakfast, free internet access and free parking. Please let them know you are with the Road Runners Club of America Room block.

SPONSORSHIP OPPORTUNITIES FOR THE 52nd ANNUAL RRCA NATIONAL CONVENTION

Sponsoring the RRCA Convention or hosting a table at the convention expo is a great way to reach hundreds of leaders in the running community. Companies interested in sponsoring the RRCA Convention should contact Dawn Decaminada at dawn@....

Sponsorship packages range from $625 - $2800 (expo table, registration, and meal package included in sponsorship packages). Expo tables are $250.

The Race the Lakes packet pick-up will be held in conjunction with the RRCA Convention Expo increasing your exposure with the local running community.

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#9275

From: Evan Sandt <esandt@...>
Date: Wed Nov 18, 2009 11:39 am
Subject: Thursday Nite Trail Run - 11/19/09

esandt@...

Apparently there was confusion or somethingorother, but, to confirm, this week's thursday nite trail run is at 6:30 pm, running from the pretzel hut.�

�

Location: 2224 Furnace Hills Pike Newmanstown, PA 17073 - this maps to just north of where the parking lot, it's actually right along the road, right at the actual pretzel hut.�� Furnace Hills Pike is the same�as route 501. pretzel hut even has a website - http://pretzelhut501.com/� & so do we, with a calendar - http://lrrclub.org/thusched

�

we did this same run back in february, in the snow in low temps�and here're some pictures - http://picasaweb.google.com/lrrclub/PretzelHutHSTRun#� it'll probably be warmer.

�

#9274

From: Hunt Bartine <hbartine@...>
Date: Tue Nov 17, 2009 8:03 pm
Subject: Fw: PHUNT 50k, 20k & Mthon -11/17 update

hbartine

Offline

^{_{Tuesday, November 17, 2009}}

The Sat Jan 2, 2010 PHUNT Runs now have 321 entrants for the three events. The revised HARD cap is now 400. Link to the current entrant list, Demographics ( Pa now leading MD with entrants, women account for 1/3 of registrants) & link to FREE Raceit reg is on TrailDawgs Blog : http://traildawgs.blogspot.com/2009/02/upcoming-events.html

GOODIES: Trail Creek Outfitters in Concordville, Pa will be donating prizes of 4 Northface hydration packs and 2 pairs of Vibram 5 finger shoes. Chester County Running Store -Pottstown, will provide quite a few items for a before run giveaway/ raffle.

CHARITY: As with 2009, canned goods and non perishables will be collected at start for area homeless.

PRERUNS: Planned preruns , begin with an ~18 Mi perimeter course tour on Nov 28th to familiarize runners with the areas that the full 50k will include. On the 28th we will start at 9AM at Appleton south lot ( same as Jan 2 PHUNT). SEND PHIL- philnissen@... and HUNT- hbartine@... an email if you are coming for the 28th.

Detail on addl Sat preruns each covering an actual section of the course will be sent later.

ADDITIONAL IMPORTANT ITEMS:

Parking/ car pooling- organizers have arranged to cover normal Park Service $4/ car parking Due to the large # of entrants PLEASE try to car pool.

VOLUNTEERS ARE STILL NEEDED to help with marking, set-up, parking, aid stations and clean-up. Let us know if you, friends or family can help.

Aid stations supplies - we will graciously accept items ( water, gatoraid, chips, powerbars, etc) before the start.

#9273

From: The LRRC <lrrclub@...>
Date: Tue Nov 17, 2009 12:33 pm
Subject: Re: RRCA - Keeping Pace

lrrclub

Offline

from the club mailbox.

--- On Mon, 11/16/09, RRCA: Jean Knaack, Executive Director <execdir@...> wrote:

From: RRCA: Jean Knaack, Executive Director <execdir@...>
Subject: RRCA - Keeping Pace
To: lrrclub@...
Date: Monday, November 16, 2009, 5:10 PM

November 2009

Register today for the 52nd Annual RRCA Convention in
Lakeland, FL

April 21-25, 2010

RRCA Store

Get your We Run the Nation and RRCA wear.
Shop today!

Quick Links
Insurance FAQ's
Board Minutes
Important Forms
Coaching Certification
Shoe Donations
Renewal Forms

Road Runners Club of America
1501 Lee Hwy, Ste 140

Arlington, VA 22209
703-525-3890

Keep Pace at www.RRCA.org

RRCA Welcomes Sigvaris as an Official Sponsor

The RRCA is pleased to announce that Sigvaris, Inc. has become an official sponsor of the organization and will be the 2010 Official Sponsor of the RRCA Championship Bib Program.

The Championship bib program will provide FREE race bib numbers to all races designated as State, Regional or National Championships. The race bibs will have the event name, the runner's number, the RRCA Championship logo and the Sigvaris logo. The RRCA National Office will administer the program, and the bib numbers will be supplied by Rainbow Racing. The RRCA National Office will contact all RRCA Championship evens about placing their order for the free Championship race bibs.

Further, Sigvaris, Inc. will also provide monogrammed prize bags to the first overall, master and grandmaster male and female winners for the six, 2010 National Championship races.

Questions about the RRCA Championship Bib Program can be directed to membership@... , or (703) 525-3890.

SIGVARIS INTRODUCES THE ATHLETIC RECOVERY SOCK

On October 29, 2009, SIGVARIS introduced the Athletic Recovery sock, an Active Therapy medical compression garment designed to improve athletic recovery and performance. The Athletic Recovery sock helps to flush out the lactic acids built up in the leg muscles during exercise, as well as relieve tired, aching legs and exercise-induced muscle soreness.

SIGVARIS created the Athletic Recovery sock for competitive athletes and weekend warriors as compression garments have become highly visible in all major sports. Whether it's during the actual event, after the event, or even while traveling, athletes are making graduated compression socks part of their everyday attire.
Click here to read the full press release.

SIGVARIS created www.athleticrecoverysock.com to provide consumers with information on the new Athletic Recovery sock, as well as a forum for athletes to discuss their compression therapy experiences and results. The website also includes related medical studies that support the science behind the use of compression therapy for athletic performance and recovery.

About SIGVARIS
SIGVARIS® North America is part of an internationally active medical device group headquartered in Winterthur, Switzerland that focuses on the development, production and distribution of medical compression garments, including hosiery and socks. With distribution in more than 50 countries on six continents, SIGVARIS is recognized as a global industry leader in the area of compression therapy for the management of venous and lymphatic disorders. Our US manufacturing plant is located in Peachtree City, GA. For more information, please visit www.sigvarisusa.com. SIGVARIS, LIFE FOR LEGS and the leg icon are registered trademarks of Ganzoni & Cie AG, St.Gallen/Switzerland and in many countries worldwide.

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#9272

From: Hunt Bartine <hbartine@...>
Date: Mon Nov 16, 2009 1:38 pm
Subject: Muddy Media Trail 5 Miler on Nov 15- RACE report

hbartine

Offline

Leonid Meteor Shower 2009

Nice run on 80% moderately hilly ( bit more than White Clay) not too rocky mostly single track. Bout 130 ran, including Dawgs Hunt, Mark Mckinney and Loren Thomas.

Both Mark & Loren close to place in 50-59 age. I did not, but still felt good in mid pack and feeling moderately recovered from MMTR 50 last weekend. Nice too have DAWG cheering squad of Eva and Craig at finish. Winning time was a speedy 31+ min, despite terrain some slippy mucky stuff( actually not too bad) . However, no stream crossing.

Saw Tom Howe from Lancaster there. He ran well finishing in top 30. He also seems to be showin up at almost every Trail race in SE Pa lately. Check out his trail race calendar site: http://www.easterntrailracing.com/contactus.html

Only lament was that it was too warm to wear my arm hoisery......
-H

Btw,

DONT FORGET TO LOOK UP TNITE:

Biggest Meteor Shower of the Modern Age

Location:The Skies of the World

Time:11:00PM Monday, November 16th

Subject: Muddy Media Trail 5 Miler on Nov 15

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Pretzel City Sports Newsletter

5M Trail Run in Media @ Ridley Creek State Park

LOADS of Great Prizes + Awards

A Trimax event!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Runners;

As we said yesterday, there is STILL time to get muddy and mucky before the dirt freezes as hard as concrete. Below is another opportunity to slop around in an athletic event and have a ton of fun doing it. If you haven't run a Ridley Creek State Park event, you are missing a BEAUTIFUL experience. If you haven't run a Trimax event, you are missing an AWFULLY FUN experience. This event just happens to be BOTH those types of experiences! Here's more on the event from the race director:

                     Media Mud Stain
                                                      5 mile Trail Run

                                    Sunday, November 15th @ 10am

                                    Ridley Creek State Park - Media, PA

Get a little muddy with Trimax this Fall. We all know that completing a 5 mile trail run in the month of November, entitles you to endless, guilt-free stuffing and pie on Thanksgiving. So, what are you waiting for?

Register Online Now for the Media Mud Stain at ( http://www.active.com/page/Event_Details.htm?event_id=1789265&assetId=0d4a7078-b67f-4400-8c5c-e9430dcdf277 ).

This course is a delight to run, and will keep you guessing, with a roller coaster of turns, climbs, and descents. Claim your share of the more than 50 great awards and drawing prizes , including 2 Pairs of Trail Running Shoes, Pint Glasses , a Wicking T, Energy Gels, Gift Certificates, Magazine Subscriptions, and more. Who knows, if mother nature cooperates, you may even leave with a "mud stain" or two. For more info, visit ( http://www.trimaxendurancesports.com/MediaMudRun.html ).

Course Description:
The trails at Ridley Creek are as scenic as they are challenging. Don't get caught enjoying the view. The twisty single track and heart-thumping climbs might catch you off guard. Throughout the course runners will pick their way through rooty, rocky technical sections, slosh through mud, traverse planks crossing a dried creek bed, pound some pavement on short road sections, and cruise across areas of flat single track. This up and down roller coaster ride of a loop will burn your quads and test your lungs as you wind your way through one of the best trail systems in PA.

Fees:
$25 until 10/12/09
$30 on Race Day

Included in Fee:
Race T-Shirt designed by Weikel Sportswear
Post race spread
Entry into random prize drawings that include a Wicking T and other good stuff from Trail Runner Magazine and Road ID

Awards:
Age Group- Pint glasses and Chester County Running Store coupon to top 3 male and female finishers in each age group
Age Group Breakdowns- 19U, 20-29, 30-39, 40-49, 50-59, 60+
Overall- Trophies to top 3 male and female finishers. Overall winners are removed from Age Group awards.
Free Trail Running Shoes to 1st Place Male and Female finshers courtesy of Chester County Running Store

Contact Information

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

phone: 610-779-2668 WWW.PRETZELCITYTIMING.COM

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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Pretzel City Sports | 112 W. 36th St | Reading | PA | 19606

#9271

From: "marystpeople" <peterbbelanger@...>
Date: Thu Nov 12, 2009 12:43 am
Subject: Re: Invitation to view lrrc's Picasa Web Album - 1st Saturday - November 2009 - Richard M. Nixon Park

marystpeople

Offline

There were 2 mountain bikers, 9.5 runners/walkers, and 1 wobbler that
participated. Weather was purrfect. Company ausuume. And the nature center much
more than expected. Too bad for those that stayed home and raked leaves..

--- In LRRClub@yahoogroups.com, lrrc <lrrclub@...> wrote:
>
> 1st Saturday - November 2009 - couple pictures
>
>
http://picasaweb.google.com/lh/sredir?uname=lrrclub&target=ALBUM&id=540189032737\
6357985&authkey=Gv1sRgCIeTiMzM_MHcDw&invite=CK78yeUH&feat=email
>

#9270

From: Kathi Franco <kmfishere@...>
Date: Wed Nov 11, 2009 5:53 pm
Subject: Re: Re: Harrisburg Marathon results

kmfishere

Offline

oh thank God!

----- Original Message ----
From: carbobob <blong@...>
To: LRRClub@yahoogroups.com
Sent: Wed, November 11, 2009 8:15:41 AM
Subject: [LRRClub] Re: Harrisburg Marathon results

Yea I'm fine now. I was throwing up for the previous hour before I stopped and
the EMT's took over. So I wasn't processing fluids or food and getting
increasingly dehydrated. In the ambulance I had a pulse rate of 120 but a BP of
only 60/40 and the first EMT couldn't find any BP at all and he thought I was
having heart problems. I wasn't (as the EKG in the ambulance and another one in
the ER showed) but I did get 3 bags of IV fluids at the hospital. So I had to
stay in the ER until my heart rate came down, which took almost 3 hours. I'm
fine, it just wasn't my day. Thanks for your concern.

--- In LRRClub@yahoogroups.com, Kathi Franco <kmfishere@...> wrote:
>
> oh no, what happened? are you ok now?
>
>
>
> ----- Original Message ----
> From: carbobob <blong@...>
> To: LRRClub@yahoogroups.com
> Sent: Tue, November 10, 2009 4:02:28 PM
> Subject: [LRRClub] Harrisburg Marathon results
>
> For anyone looking at the results on www.runhigh.com, for Sunday's Harrisburg
Marathon, please be advised that I did not finish the race even though it says I
did. I spent most of Sunday afternoon in the ER at the Harrisburg hospital after
dropping out @ 19 miles. After I got out of the hospital, I walked back to city
island and handed in my timing chip, which is how I assume I got in the results.
Anyway, I did not run an 8 hour marathon, or any other time on Sunday. Sorry for
the confusion. It was not a particularly good day.
>
> Bob Long
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>

------------------------------------

Yahoo! Groups Links

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#9269

From: "carbobob" <blong@...>
Date: Wed Nov 11, 2009 4:15 pm
Subject: Re: Harrisburg Marathon results

carbobob

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Yea I'm fine now. I was throwing up for the previous hour before I stopped and
the EMT's took over. So I wasn't processing fluids or food and getting
increasingly dehydrated. In the ambulance I had a pulse rate of 120 but a BP of
only 60/40 and the first EMT couldn't find any BP at all and he thought I was
having heart problems. I wasn't (as the EKG in the ambulance and another one in
the ER showed) but I did get 3 bags of IV fluids at the hospital. So I had to
stay in the ER until my heart rate came down, which took almost 3 hours. I'm
fine, it just wasn't my day. Thanks for your concern.

--- In LRRClub@yahoogroups.com, Kathi Franco <kmfishere@...> wrote:
>
> oh no, what happened? are you ok now?
>
>
>
> ----- Original Message ----
> From: carbobob <blong@...>
> To: LRRClub@yahoogroups.com
> Sent: Tue, November 10, 2009 4:02:28 PM
> Subject: [LRRClub] Harrisburg Marathon results
>
> For anyone looking at the results on www.runhigh.com, for Sunday's Harrisburg
Marathon, please be advised that I did not finish the race even though it says I
did. I spent most of Sunday afternoon in the ER at the Harrisburg hospital after
dropping out @ 19 miles. After I got out of the hospital, I walked back to city
island and handed in my timing chip, which is how I assume I got in the results.
Anyway, I did not run an 8 hour marathon, or any other time on Sunday. Sorry for
the confusion. It was not a particularly good day.
>
> Bob Long
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>

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#9268

From: Kathi Franco <kmfishere@...>
Date: Tue Nov 10, 2009 9:11 pm
Subject: Re: Harrisburg Marathon results

kmfishere

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