Anybody see a date for the 2010 Buzzard event in March ? ( the daylight version) The nocturnal Buzzards didn't happen as planned on Black Friday at 11:55 PM. ...
It is too early to train for HAT, imo. Rest now and do short maintenance runs, maybe hit the weight room. Start actual HAT training toward the end of...
I got into HAT this year and am looking for Harry's group for long runs...anybody else doing long stuff...so far I am only up to 90 minutes but going up......
Certainly makes those Tuesday evening runs a little more interesting. At least the women in the club have nothing to worry about. To: lrrclub@yahoogroups.com ...
anyone we know? http://articles.lancasteronline.com/local/4/245424 ... This message was sent by kmfishere@... via http://addthis.com. Please note that...
LRRC-ers Get in the spirit this holiday season! Tie jingle bells to your shoes and run or walk in the Jingle Bell Run/Walk for Arthritis with the LBC / LRRC...
lynn and i want to personally thank everyone who participated in this weekend's chrismahannakwanfest held saturday! we had beautiful weather and record...
lynn and i want to personally thank everyone who participated in this weekend's chrismahannakwanfest held saturday! we had beautiful weather and record...
Saturday, I headed up to Lepnun for the Give Thanks For Lebanon 5K/10K. I ran the 10K, which had to be somewhat short. For proof, I offer my time of 44:20. I'd...
off top of head... great weather - higher 50s or so & sunny, 100 or so ran. winners: m - daryl weaver, f - steffie brukhart. people or names i know - karen...
Evan Sandt
esandt@...
Nov 22, 2009 11:19 pm
9277
Sorry for the short notice. The First Saturday outings for December and January will need to be switched. That means going to Fair HIll MD Saturday December...
from the club mailbox. another year, another RRCA convention in f-l-a, home of.....OJ? anyone going? ... From: Jean Knaack <convention@...> Subject:...
Apparently there was confusion or somethingorother, but, to confirm, this week's thursday nite trail run is at 6:30 pm, running from the pretzel hut. Location:...
Evan Sandt
esandt@...
Nov 18, 2009 11:39 am
9274
 Tuesday, November 17, 2009 The Sat Jan 2, 2010 PHUNT Runs now have 321 entrants for the three events.  The revised HARD cap is now 400.  Link to...
Nice run on 80% moderately hilly ( bit more than White Clay) not too rocky mostly single track. Bout 130  ran, including Dawgs Hunt, Mark Mckinney and...
There were 2 mountain bikers, 9.5 runners/walkers, and 1 wobbler that participated. Weather was purrfect. Company ausuume. And the nature center much more than...
Yea I'm fine now. I was throwing up for the previous hour before I stopped and the EMT's took over. So I wasn't processing fluids or food and getting...
For anyone looking at the results on www.runhigh.com, for Sunday's Harrisburg Marathon, please be advised that I did not finish the race even though it says I...
hey im a huge Noah Francis fan and a huge P Didy fan ! today i read that Noah may be going to P Diddy's house to do a track together! Noah is already famous in...
Hi all, I have been asked to help run a race at my school. While I have run many races, I have never had to put one together. I know we have many race...
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