I didn't see anything on the lrrc site. Yesterday, I heard of a benefit 5k race in Roland Park in Akron this Saturday at 9 am. The course will be 2 times...
More Dawg days coming up : http://www.udel.edu/johnmack/traildawgs/st_roch_08.htm Oh, and contact Phat Phil for password to decode Wed's super secret...
For Heart Health, Sprints Match Endurance Training Intense bursts of exercise may be as good for the heart as longer, moderate-intensity training. (Lynn L....
daughter kirsten and i are doing my stoney battery bus run tomorrow morning. 1015am $1.50 bus #18 queen street bus station 7.3 miles back to brendees any &...
Ephrata Ed was there to cheer on his friends and cohorts in the Lrrc and beyond.I would have loved to have ran and competed in the rain with you all,but...
...........should we say this news beats the ummm crap out of keeping tabs on 2 rich guys campaigning for your november vote. you too can catch all the...
fyi - the local Rhododendron is at peak bloom this weekend. If looking for natural eye candy head to Kelly's Run, Tucquan Glen, Susquehanock State Park or...
Abbott & Costello. Laurel & Hardy. Burns & Allen. Simon & Garfunkel. The top half of Jennifer Love Hewitt. Q: What do they all have in common? A: They...
Don't forget to kick off your long Independence Day weekend with a trip to the trails at Money Rocks park on Thursday at 6:30 PM. The usual excuses don't...
from the club mailbox. one the spam filter didn't get to. so..........."There's a sucker born every minute" , a phrase often credited to P.T. Barnum (1810...
Anyone up for a double at the park tomorrow? Either we can start early and complete the second of our two loops with the rest of the club at 7:30, or we can...
sorry for the late notice, but i am planning one of my patented "one- way" runs saturday morning. 10a - park at brendees, run to the red rose transit station...
Information: The HideAway is open (deck only), as the kitchen for the deck was not burned. They are renovating the dining room, and the bar was not damaged....
Fine time had by all under the lights at the clip. Too bad a 6 run lead heading into the 7th wasn't enough, hence the "unraveling". No matter, Ephrata Ed,...
Sorry about this Trivia answer going out to the masses, but I couldn't remember who all was involved with the question last evening at the fun run. In the...
sorry i had to miss the double trouble this year, but was hoping to hear a report from someone/anyone who was there. was lrrc represented at the trail race in...
________________________________ Some more pics are here: http://picasaweb.google.com/hbartine/2008MDLD?authkey=b_hybNfKYTc Check the Web for future info,...
Wednesday June 25, the Barnstormers play the Camden Riversharks, 7:05 at Clipper Stadium. We/LRRC will be having a low key nite at the ballpark. Essentially...
Hi all, If anyone is going down to the Double Trouble Trail races at French Creek tomorrow, It would help if you could drop off some CTR applications at the...
I spoke with President Tom of the Pagoda Pacers last evening at the "TTT" (Third Thursday Thursday, where out of 6 LRRC-ers, three of us got hardware - Heide...
