Mark, thanks for sharing the race report, I particularly liked the YouTube clip! Your friend is a good writer. My friend Jim Haun was planning on running it...
...........should we say this news beats the ummm crap out of keeping tabs on 2 rich guys campaigning for your november vote. you too can catch all the...
hi guys- let's hear it for marcia, kazuko, and larry's excellent run! great course, food and fun. on another note, there has eben some preliminary discussion...
Based on the amount of fires and the air quality, this was the sensible decision. Does anyone know if WS 100 was ever previously canceled in its 35 year...
Item #1: Yes, the Fun Run was a tremendous event last night. Kudos to all of the hosts/hostesses. Larry and Marcia are experienced pros at organizing great...
Don't forget to kick off your long Independence Day weekend with a trip to the trails at Money Rocks park on Thursday at 6:30 PM. The usual excuses don't...
i'd be interested in a slackerboy tri. Â Brian ... From: Kathi Franco <kmfishere@...> Subject: [LRRClub] fun run thanks! To: LRRClub@yahoogroups.com ...
andy, that sounds much like the 1st SB Tri. karen, maricia, huybert and pandora did the 1st ever back in 2000. also brings back slackerboy brewing memories....
Evan Sandt
esandt@...
Jul 3, 2008 1:11 am
7906
Boy, a guy runs 9.85 for the 100 meters and doesn't even make the team. That would be discouraging. I love track. Men 100 Meter Dash ...
We'll be in Colorado from Aug 2 to Aug 18. Possible dates would then be Aug 24 or 31 (its always on a Sunday). It would be really loose since we wouldn't be...
I agree with Kathi...August 24th seems like the better date. The problem with August 31 (besides the fact that it's my birthday) is that it's on Labor Day...
Abbott & Costello. Laurel & Hardy. Burns & Allen. Simon & Garfunkel. The top half of Jennifer Love Hewitt. Q: What do they all have in common? A: They...
fyi - the local Rhododendron is at peak bloom this weekend. If looking for natural eye candy head to Kelly's Run, Tucquan Glen, Susquehanock State Park or...
Evan Sandt
esandt@...
Jul 4, 2008 3:48 pm
7913
daughter kirsten and i are doing my stoney battery bus run tomorrow morning. 1015am $1.50 bus #18 queen street bus station 7.3 miles back to brendees any &...
both days Aug 24 and Aug 31 I will be at out of town races (Annapolis 10 mile & Rock n Roll 1/2).  Have fun ... From: Andy C. <ultrabuzzard@...> ...
Ephrata Ed was there to cheer on his friends and cohorts in the Lrrc and beyond.I would have loved to have ran and competed in the rain with you all,but...
we all had a great time. not too much of a run (7m), but i find it easier to do the "one way" runs, and having friends along makes it that much better. you...
For Heart Health, Sprints Match Endurance Training Intense bursts of exercise may be as good for the heart as longer, moderate-intensity training. (Lynn L....
More Dawg days coming up : http://www.udel.edu/johnmack/traildawgs/st_roch_08.htm Oh, and contact Phat Phil for password to decode Wed's super secret...
I didn't see anything on the lrrc site. Yesterday, I heard of a benefit 5k race in Roland Park in Akron this Saturday at 9 am. The course will be 2 times...
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