Just wanted to let the club know that we are planning to run the conestoga plus lock 12 to Long level on June 23rd The delaware dawgs are doing 100k that day ...
Not sending this as promo, since its NOT a money making venture, but thot others might have some interest in this unique opportunity for specialized running...
You're invited to view my online photos at the Gallery. Enjoy! High res copies are available. You're invited to view these photos online at KODAK EASYSHARE...
hi my friends ... I've just reviewed a piece of content management software that does so many different things for you as a website owner that I jokingly asked...
I will try to bring more information with me to the fun run tonight. 13 Wednesday 6:15pm Pasta Run-American Lung Association 5K race and kids noodle run City...
'Scuse the non-running related news, but if anyone likes to golf, there is a fun event coming up and we desperately need more golfers! The Jenkins School (a...
5 star rating! - http://runthemonk.com/ i ran a race near media (philadelphia suburb) tonight - advertised as the most hilly 5k in delaware county. it was...
For anyone considering joining me Sunday morning - since this has come up more than once, I guess I should have mentioned the bike path from valley forge to...
In order to get the Fun Run Calendar into members' hands, we have to be early this month, so I'll need articles by Sunday. So far, we have one contribution,...
Hey Roxanne and Dave, How's the planning for this going? Still on for the 23rd? Give a shout to me and Hunt to start coordinating with the Longest Day ...
invitation to join me - for about the last 20 years i have been attending the professional bike race in philadelphia by taking my bike and riding into the city...
You're invited to view my online photos at the Gallery. Enjoy! These pictures are fairly small for posting - if anyone would like a better quality picture,...
When I was growing up everything from Japan was BAD. Now it's China. Safety Alert: FDA is warning consumers to avoid using tubes of toothpaste with labels ...
I put a lot of work into this. It was hot day. I should have carried two water bottles during the afternoon. 31 people signed up for the 100, but only 15...
any & all are welcome to join me pub crawl saturday evening june 2 630p in front of lancaster dispensing co dipco, blue star, brendees, hildy's, ? followed by...
You're invited to view my online photos at the Gallery. Enjoy! You're invited to view these photos online at KODAK EASYSHARE Gallery! Just click on View Photos...
When: Saturday 26 May 2007 @ 8:00a.m. Weather: Nearly perfect--Sunny and 80ish Who I saw participating: Marc Buckwalter (fast bike), Doug Arndt, Joe Lee,...
To get there: from the intersection of River Road/Main Street, proceed South on River Road (Conestoga creek to your right/west), go beyond park/ballfield on...
WARNING !!!!! I hate it when people forward bogus warnings, and I have even done it myself a couple times unintentionally...but this one is important. So...
I tracked down a good old running friend who is now in Lancashire Hall. Bill last ran the Red Rose Run in '99 with a walker at age 73. He has Parkinsons...
Some of the pictures Pete Mclaughlin took with my camera of my run at the MMT 100 last weekend and several better quality ones borrowed from Aaron Schwartzbard...
i was in paoli on business late this afternoon and decided to stick around and run with the "fast tracks running club" in berwyn - wednesday nights they do a...
Subject: Re: pre HUMPING & 50k HUMP thing Sat May 26 This years run as last is set for this sat at a 7AM start, and BBQ heating up at around noon. Looks like...
