Promise Land 50Km! What a great Utra-weekend in the Blue Ridge Parkway for the small group of Trail Runners from LRRC: Peter;Greg&Ian Foster; Santi. Race...
Preliminary Agenda - Make additions and corrections LRRC Executive Committee Meeting - Everyone welcome May 7, 2007 Meeting Location: Home of Steve Farrah –...
If you are out there, Aimee, please email me. Thanks, -Christian __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail...
From the club mailbox. Looks like a fun belly.... ... ____________________________________________________________________________________ Don't pick lemons. ...
i try not to illustrate my ignorance by asking stupid questions but i heard something today about the army 10 miler that caught my attention. at the broad...
river hills, the river, the cow (strawberry!), at least 2 age groupings w/LRRC going 1-2-3 & lots more. You're invited to view these photos online at KODAK...
hi everybody! what a great day for a great pair of races-the Turkey Hill 5k and 10k's, run through beautiful Conestoga, PA. I opted for the 5k, along with Sil...
Reminder from: LRRClub Yahoo! Group http://groups.yahoo.com/group/LRRClub/cal Tuesday Nite Fun Run Tuesday May 8, 2007 6:30 pm - 9:30 pm (This event repeats...
LRRClub@yahoogroups.com
May 7, 2007 6:28 pm
6669
There are a handful Of TrailDawgs & one VHTRCer so far planning the 100k on June 23: http://www.pmbooks. com/m-d100k. html <http://www.pmbooks. com/m-d100k....
The fifth anniversary of the TrailDawgs HUMP 50k Trail Run is set for Saturday May 26, 2007: http://www.udel.edu/johnmack/traildawgs/hump.html Course Map: ...
Hi everybody- Who's running @ Mrs Smiths? We hope to stop by en route to the Amishland Ruggerfest tourney, Henry's playing at noon. For those who've played...
hi everybody- I ran the Miles for Moms 5k, throughout my neighborhood this fine AM. Amongst the runners were many LRRC'ers. Miles Sandt's dad Evan won the...
hi everybody- I ran the Miles for Moms 5k, throughout my neighborhood this fine AM. Amongst the runners were many LRRC'ers. Miles Sandt's dad Evan won the...
If anyone would like the high resolution original of any of these pictures please email me directly with the picture number and i'll send it to you!! You're...
Reminder from: LRRClub Yahoo! Group http://groups.yahoo.com/group/LRRClub/cal Tuesday Nite Fun Run Tuesday May 15, 2007 6:30 pm - 9:30 pm (This event repeats...
LRRClub@yahoogroups.com
May 14, 2007 6:33 pm
6678
i was in paoli on business late this afternoon and decided to stick around and run with the "fast tracks running club" in berwyn - wednesday nights they do a...
You're invited to view my online photos at the Gallery. Enjoy! You're invited to view these photos online at KODAK EASYSHARE Gallery! Just click on View Photos...
Reminder from: LRRClub Yahoo! Group http://groups.yahoo.com/group/LRRClub/cal Tuesday Nite Fun Run Tuesday May 22, 2007 6:30 pm - 9:30 pm (This event repeats...
LRRClub@yahoogroups.com
May 21, 2007 6:29 pm
6682
Good information 1. Put your car keys beside your bed at night. If you hear a noise outside your home or someone trying to get in your house, just press the...
Subject: Re: pre HUMPING & 50k HUMP thing Sat May 26 This years run as last is set for this sat at a 7AM start, and BBQ heating up at around noon. Looks like...
Thanks for posting Dave! I like their website and am going to try some of the advertised track workouts for our Thursday Speed Workout at the 'Ville. 5AM....
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