the idiotic clock change brings us the '06 RR season. come run in the waning daylight & visit a fine roadhouse after. this week's RR starts & ends at...
hi everybody- 'twas a cold, fast race this fine AM. I must admit that I was stunned to not see Even Sandt participating. After all, it covered 2 of the things...
A great day on the Hairy John Trail and a great part two at Selingsgrove Brewing. You're invited to view these photos online at KODAK EASYSHARE Gallery! Just...
Could someone please provide a positive identification for the the club member seen on slide 8? Trailbuzzard@... wrote: Harry has shared photos with you. A...
First of all, I'm a Lance Armstrong fan. Secondly I know he's not a runner and probably didn't do a whole lot of training. But does anyone else think that a...
All LRRC members are welcome to attend meetings. You may bring questions, concerns, ideas, or just observe. Agenda LRRC Executive Committee Meeting MONDAY,...
Actually, I think that a sub-3 is pretty impressive for an undertrained (he said that 16 was his longest, which is a different topic) first timer. I did think ...
I probably could not run at all with a TV crew in my face the whole way, all those I-wanna-be-on-TV hangers-on all around me, Alberto Salazer pacing, dozens of...
He said that the marathon was the toughest thing he's ever done. I'm sure I'd say the same about walking my bike up the Alpe d' Huez. Still, it's an ...
Hi Guys! YES, I FINISHED ,TOO! Tiring 3hrs.48' (see attached) I had a great time, lots and lots of cheering during the whole 26.2miles. I was wearing the...
let's not forget DORIS! 3:57:16 andy g ____________________________________________________________________________________ Want to start your own business? ...
make your voice heard! it's election day, polls open at 7am, so you have plenty of time to work, run and vote! every vote counts ... Sponsored Link Mortgage...
Can someone let me know if any public Tarring & Feathering will be taking place? ... you have plenty of time to work, run and vote! ... $579/mo. Intro-*Terms...
Even though I often find myself voting for the lesser of two evils, I'm thankful that I live in a country where I can freely and safely cast my ballot. Sil ......
... those commercials put to work and think of all the taxes they would pay. Makes you want to vote for a fiscal conservative doesn't it? ... now be ... evils,...
... From: Nate Llerandi To: endurancelist@yahoogroups.com Sent: Monday, November 06, 2006 2:36 PM Subject: [endurancelist] Tip of the Week Specificity is key. ...
If you˘re looking for a run this Sun Nov 12 check out the TrailDawg Roman Feast of FERONIA event near Elkton Md. It˘s a FREE ( no fee except parking in...
the hallows, the streams, the tributaries, the 9, the those that showed, the shooting stars, the frogtown, the blue blazes and all esle. You're invited to view...
My friend Chris Kaag, who many have met at the Slacker Boy Tri and who is the race director for the lesser known Gretna tri (Got the Nerve) has launched a line...
Weekly Tuesday fun runs, year round, right now: -Long's Park or Brickyard Trails (behind Villa Nova), 6:30 PM Thursday RAVE runs -Wrightsville 11/14 -Fred's...
Fred, Greg, Peter, Tom and I went for a hike last weekend in Virginia. It was hot on Saturday and snowing on Sunday. Here's some pictures You're invited to...
Thanks Joan. Yup, my app has been sent in. This is a great deal for a local benefit run at $15, a hat and other goodies. You should be much more considered...
