From a runner's POV, the course is probably the prettiest road course I've run in a long while. Rolling rural hills, a covered bridge, small Mennonite ...
I was sick on race day and had a Personal Worst, but at least I kept my streak alive. Thanks to all involved. Sorry Barry Elder dropped out, and sorry Frank...
reminder - LRRC site will be stagnant for the foreseeable future as i'm waiting for the Comcast geniuses to hook me up. RE: 10/5/06 Thursday trail - see below....
Greg Foster also finished the Ironman tri in 12:57. A SUPER job by both LRRC'ers! ... From: Bob Long To: LRRClub@yahoogroups.com Sent: Tuesday, October 03,...
joseph ran a sub 3:10 / 3:09ish-hitting his 'goal', marc ran a 2:54 crushing his pr whatever it was, ed watched, frank finished but got injured in the process,...
All LRRC members are welcome to attend meetings. You may bring questions, concerns, ideas, or just observe. Agenda LRRC Executive Committee Meeting MONDAY,...
Whoo Hooo! Dr. Dan Petley ran a 3:02 at Steamtown Marathon on Sunday. Results: http://www.runhigh.com/2006%20Results/2006%20Results%20B/R100806AB.html...
Hey, Bob Long completed ANOTHER marathon. He just keeps on going and going and ......... Andy Gingrich finished his first marathon at Steamtown. Congrats !!!! ...
Philomena Behmer came in at 3:19:56, was third in age. ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has...
Manheim, PA 6:15 PM, Molly's to the Fruitville/Rt 72 Y, 60 degree temps, light wind, very light / intermittent rain. Who there/familiar faces – Dennis Faust,...
I'm going to the Dr. Segro 5K in Red Lion on Saturday. Dr. Gene Segro was a middle school principal shot to death by a student several years ago. He was a...
hi everybody- here's who i saw this fine am at the lancaster co off road duathlon. Diana W and Henry were working the race, and doing a bang-up job of it. ...
Hi all, Hope that you get this OK. If you get it twice, learn how the delete key is used. Shortcut to: http://www.picturetrail.com/billsmith Note: To protect...
Hello LRRClubbers. Conestoga Valley Community Center 5K Update Below are the results as my feeble old mind recalls: Lois 2nd place in age group Frank 1st Age...
For tomorrow's (10/17) fun run, the meeting place will still be Rugantino's (formerly Jack's) in Silver Spring. The courses are already marked; however, the...
hurry hurry, get your nominations in ... National Awards Nominations Due Nov 1st Since 1971, the Road Runners Club of America has been honoring dedicated...
First we complain about fat kids, and then we don't let them be active. Not It! Mass. Elementary School Bans Tag ATTLEBORO, Mass. (AP) - Tag, you're out!...
& i always thought dodgeball was elementary darwinism, but no tag? the perfect antidote would be getting these "administrators" involved in a game of smear the...
Kelly's, the blue trail, the Sus-Q river, the Frogtown in the other 'ville, b&t w/p, n, d, e & b You're invited to view these photos online at KODAK EASYSHARE...
Sat 10/21 – Covered Bridge 10 mi/5k, Atglen. Nice, leafy, all that's fall Sun – all/year round, County Park Tues 10/24 – last outside Long's Park run...
I'm looking to hitch a ride or carpool down to MMTR from up here, Newark, DE area (actually, closer to Elkton). Any of you planning to drive down I95 from...
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