hi everybody- got the word that there are 2 more future lrrc'ers. Megan Gallagher Clark and her husbad Matt had Atticus Zane last thursday, all are fine. ...
... think), the tunnel, the knife edge, old chickies, the absentees, the O's, the recommendation, the south of route 30 committee showing up north of route 30,...
Hey LRRCurz, Happy Independence Day (or Canada Day or prelude to Bastille Day)! Ed Stauffer had a great suggestion today-- so I'll take it upon myself to ...
Hey Bus, Are you planning a hilly run tomorrow, on the 4th, at Gretna ? Jim ... From: Andy C. To: LRRClub@yahoogroups.com Sent: Wednesday, June 14, 2006 11:35...
Avalance (and anyone else who wants to join): Hill training will be at Mount Gretna tomorrow night (Wednesday) at 6:30 PM sharp from the GameLands parking lot....
Andy, Hi, my names Paul Longenderfer and I'm on the email list, but have never gone to a group run. I'm running Pikes Peak in August and need some hill ...
Paul, come on along....can't be too slow. Game Lands lot is at the top of the hill on the left as you come from Route 72 on Pinch Road. Andy ... never ... ...
...this past Sat, july 1st I had the opportunity to run (more like fast hike) the most beautiful and toughest marathon I have ever done. Our hosts for the...
July 4th, 2006. Four intrepid LRRCurz took their act on the road; and helped Downingtown celebrate it's 28th annual Good Neighbor Day. The heat was hot, the...
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Sorry for any confusion, i got my dates wrong, website now corrected, was drinking bad beer, we'll be at the MDTS 2nite (see lrrclub.org thursday runs for...
Hi Roxanne and all, Last evening the Thursday trail run was at Lock 2 on the York County side of the river, below Wrightsville. This trail section of the Mason...
We're going to shoot for 6:00 PM, for anyone who wants to join in the fun. I'll wait until 6:30 if I know you're coming, and can't make it by 6:00. So...we...
In one of those ridiculous mountain stages, Floyd Landis took the yellow jersey today. He now leads by 8 seconds, and he's the first Lancaster County athlete...
I've sort of lost interest in bike racing in general, not because of the absense of a certain Texan, but because I have become convinced that essentially all...
Carbo. Whatever happened to the innocent until proven guilty policy? Yiannis Kourous is head and shoulders above any other ultra runner, does that mean he's ...
Two things on Carbo Bob's post: I'm somewhere between Carbo and Harry on this. I do think that there are some guys ahead of the technology curve who just...
Hi Everybody- There were a plethora of LRRC'ers running this year's Shoe Fly run, held on the sacred trainig ground of Floyd Landis. It was hot humid and hilly...
FYI: York county phenom, Kevin Stover, won the overall in 28 and change-- no doubt the day's exceptional atmospheric density slowed him considerably....
thanks team / capt numbnuts, slackerboy & smith brewing and all others You're invited to view these photos online at KODAK EASYSHARE Gallery! Just click on...
Perhaps Lance was/is the once-in-lifetime genetic exception in cycling. My point was not about individual athletes, but about the sport in totality: How...
I don't want to mislead anyone. I didn't win my age group at Terre Hill. In fact, I was only second among LRRC members - behind Peter. It was a great race, as...
PA Dept of Environmental Protection announces Tuesday ozone levels are expected to reach code ORANGE levels, resulting in an air quality action day for ozone...
conditions are especially bad for asthmatics, the elderly, and babies. we did our last long run yesterday morning. at mile 14 or so, i started seeing double,...
I'm gonna do a track workout after work. Can a 50 year old guy die from orange ozone? Harrisburg mile is wendsday evening. Lots of runners breathing orange...
Carbo Bob...if everyone's doing it, then it's no problem...totally level playing field. My fear is that some are doing it and some are not...my previous point....
Kathi, it was more likely a case of dehydration, not the ozone exposure. Fitness folks generally aren't the ones who need to be concerned with O3. School Bus ...
