I've just added yet another Rock Hill variation to the RRCA Database. It's called "VFW and Rock Hill". It's a combination of the Rock Hill run and the VFW...
hi everybody- here's who i saw at this AM's chilly red rose run. Bill Smith was there for his 30th straight one, John Markley, Steve Farrah, Dave De Vitry,...
2 local Red Rose articles the race - http://local.lancasteronline.com/4/23169 Smith's 30th - http://local.lancasteronline.com/4/23154 ... Farrah, Dave De...
You're invited to view my online photos at the Gallery. Enjoy! You're invited to view these photos online at KODAK EASYSHARE Gallery! Just click on View Photos...
Reminder from the Calendar of LRRClub http://groups.yahoo.com/group/LRRClub/cal Tuesday Nite Fun Run Tuesday June 6, 2006 6:30 pm - 9:30 pm (This event repeats...
LRRClub@yahoogroups.com
Jun 5, 2006 6:28 pm
5813
http://www.runhigh.com/2006%20Results/2006%20Results% 20A/R060306CA.html#7 Some local names near the top (and the bottom too but we'll just ignore that part)....
I almost retired from running at the 12-mile mark. I wasn't doing anything awful, but a woman wearing a long-sleeved blouse and a long SKIRT passed me. My...
happy six six six day, anyone feeling paranoid? tue = fun run at home of stephanie w/special guest meg on a course designed by jerry taylor, enhanced by meg &...
hi everybody- Lancaster's relay for life is this Fri and Sat, held at Lancaster Catholic High School. I'll be participating, and would really appreciate it if...
For all those interested, this year's Escarpment (30K) Trail Run will be on Sunday, July 30. This is the 30th annual Escarpment, which will surely be a...
Re-forwarding prior message adding links & apologize for overburdening your in-box, but pictures do often really tell the story: "Paul Melzer" <pm@...>...
We're running a little early this month so that we can get the Fun Run schedules out to everyone on time for the second round of summer fun. So, articles and...
You guys are probably going to get the wrong idea about my eating habits. I rarely eat burgers, and do ice cream only about once a week in the warm weather....
Hey School Bus, we went for a long bike ride tonight. You're right on about the In and Out Burger. Best fast food burger and fries I ever had plus the ...
I went to the Barnstormers game tonight. Excellent game, Lancaster won 6-5. Juan Gonzalez made his first start for the Long Island Ducks. For those of you...
Do you have stock in this place boy??? ... From: Andy C. To: LRRClub@yahoogroups.com Sent: Thursday, June 08, 2006 10:32 PM Subject: [LRRClub] Ice cream heaven...
if anyone's interested, buzzard john markley's gonna throw out the 1st pitch next friday night, 6/16/06. they're playing atlantic city, game time is 7:05. ...
ok, just call Melissa Shultz, barnstormers group events coordinator,(telephone # is 509-1394) and tell her that you'd like to get tickets for june 16, and to...
ok, just call Melissa Shultz, barnstormers group events coordinator,(telephone # is 509-1394) and tell her that you'd like to get tickets for june 16, and to...
Reminder from the Calendar of LRRClub http://groups.yahoo.com/group/LRRClub/cal Tuesday Nite Fun Run Tuesday June 13, 2006 6:30 pm - 9:30 pm (This event...
LRRClub@yahoogroups.com
Jun 12, 2006 7:11 pm
5833
For all of you Escarpment types and/or others just looking for a good quality hill workout...I will be running a hill training course at Mount Gretna on...
More like an hour 20, maybe even a little less. Remember , the secret to this run is to run the uphills as hard as you can then rest on the downs. El Buzz...
hey sil, here ya go Best Spring Running event I took some time off after Bull Run and started running again in May. I had the extreme pleasure of running with...
hey all... i'm pretty sure that i left my (favorite) blue running shirt behind at last week's tuesday fun run. it's polyester, medium blue, with a gray oval...
