I did my last long run today in preparation for a 100 mile race - the Old Dominion 100 Miler on Memorial Day weekend. The run was another Conestoga endeavor...
Roxanne - I'll put the word out. ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection...
Looking for a great change? Check this out: World Wrestling Entertainment, Inc. has an exciting opportunity for a Creative Writer/Field Producer with...
Hi everybody! Mark your calendars for 6/16/06, and be at the Barnstormer's game! They'll be playing the Atlantic City Surf, and Buzzard John Markley is...
a few options for those looking to the roads Segloch out/back - really pretty run in the woods http://www.usatf.org/routes/view.asp?rID=22398 Forest / Furnace...
The HUMP 50k trail run or now the Tri-HUMP since the course includes Md, Pa & De sections of White Clay Creek park will be held on Sat May 27 ( same 7am start)...
Reminder from the Calendar of LRRClub http://groups.yahoo.com/group/LRRClub/cal Tuesday Nite Fun Run Tuesday May 9, 2006 6:30 pm - 9:30 pm (This event repeats...
Msg sent on behalf of Megan.... ... Please feel free to send to those runners/Buzzards who might be interested : ) Spring Fling Mark Your Calendar! Sunday, May...
My apologies but it looks like the Lancaster Newspaper folks mistakenly re-listed last Tuesday's fun run location in today's sports section. Please spread the...
You're invited to view my online photos at the Gallery. Enjoy! You're invited to view these photos online at Kodak Easyshare Gallery! Just click on View Photos...
If anyone's interested; or otherwise going to be in the Denver (PA) area this evening, there's a small contingent planning to run the Denver "rave" course....
You're invited to view my online photos at the Gallery. Enjoy! You're invited to view these photos online at Kodak Easyshare Gallery! Just click on View Photos...
Below, a footpower article on past Conestoga Winner Nate Harkins' 06 Boston peformance. Harkins owns the 4th fastest Conestoga time, clocking a 1:31:45 in the...
Reminder from the Calendar of LRRClub http://groups.yahoo.com/group/LRRClub/cal Tuesday Nite Fun Run Tuesday May 2, 2006 6:30 pm - 9:30 pm (This event repeats...
LancasterOnline.com Going the distance Connie Buckwalter has been deeply involved in the YWCA's Race Against Racism since its beginning By Mary Beth Schweigert...
from the club mailbox, i think it was meant to say: run [and] shoot ... you! __________________________________________________ Do You Yahoo!? Tired of spam?...
from the club mailbox. ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around ...
Ok, so have we signed the contracts? Are the subcontractors ready? Electricians? Plumbers? Jacuzzi installers? All weather track installation experts? Deck...
Anyone know where we're trail running Thursday, May 4th? It's not posted on the site yet...I know we use the first Thursday of the month as a rover. Please...
From the club mailbox, for the kilt wear-ers, the non kilter wearurz and whoever else. ... __________________________________________________ Do You Yahoo!? ...
guess if a national paper picked it up, it would say suprise, they're not amish blahblahblah see http://local.lancasteronline.com/6/22266 LancasterOnline.com ...
Reminder from the Calendar of LRRClub http://groups.yahoo.com/group/LRRClub/cal Tuesday Nite Fun Run Tuesday April 25, 2006 6:30 pm - 9:30 pm (This event...
Here's where I ran on Saturday. http://www.usatf.org/routes/view.asp?rID=19540 They had a little race there to benefit the Memorial Day parade with the...
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